Ready Rice, Cheddar Broccoli

Uncle Ben's

Total Energy

230

kcal

72.89

% from carbs

7.11

% from protein

20

% from fats

In 160 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

700mg

30.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready Rice, Cheddar Broccoli

A typical serving 1 cup of Ready Rice, Cheddar Broccoli (160 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready Rice, Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Ready Rice, Cheddar Broccoli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready Rice, Cheddar Broccoli depends on the ingredients exists in it. On average, 1 cup of Ready Rice, Cheddar Broccoli (about 160 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 160 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 160 grams) contains about 41 grams of carbohydrates.

Ready Rice, Cheddar Broccoli contains approximately 4 grams of fiber in 1 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ready Rice, Cheddar Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.