Broccoli & Cheddar Bistro Express Rice

Uncle Ben's

Total Energy

130

kcal

72.73

% from carbs

9.49

% from protein

17.79

% from fats

In 90 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli & Cheddar Bistro Express Rice

A typical serving 1 serving of Broccoli & Cheddar Bistro Express Rice (90 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheddar Bistro Express Rice depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Broccoli & Cheddar Bistro Express Rice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheddar Bistro Express Rice depends on the ingredients exists in it. On average, 1 serving of Broccoli & Cheddar Bistro Express Rice (about 90 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 23 grams of carbohydrates.

Broccoli & Cheddar Bistro Express Rice contains approximately 2 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ready Rice, Cheddar Broccoli

Uncle Ben's

230 kcal

Fast & Fancy Rice, Broccoli & Cheddar

Uncle Ben's

160 kcal

Ready Rice, cheddar Broccoli Flavored

Uncle Ben's

230 kcal

Fast & Fancy Rice, Broccoli & Cheddar Flavour

Uncle Ben's

160 kcal

Broccoli & Cheddar Flavor Seasoned Rice Side Dish

Uncle Ben's

160 kcal

Chicken & Broccoli Rice

Uncle Ben's

200 kcal

Broccoli & Cheddar Flavour Rice

Ben's

160 kcal

Country Inn Broccoli Rice

Uncle Ben's

210 kcal

Ready Rice, Chicken Broccoli

Uncle Ben's

370 kcal

Cheddar Broccoli Ready Rice

Ben's Original

340 kcal

Rice, Cheddar Broccoli Flavored

Ben's Original

230 kcal

Spicy Style Cheddar & Jalapeno Rice

Uncle Ben's

350 kcal

Bistro Express Rice, Creamy Cheddar Cheese

Uncle Ben's

130 kcal

Ready Rice, Fried Rice

Uncle Ben's

370 kcal

Ready Rice, Red Beans & Rice

Uncle Ben's

210 kcal

Rice & Grains, Brown Rice & Quinoa

Uncle Ben's

150 kcal

Chicken Rice

Uncle Ben's

200 kcal

Converted Rice

Uncle Ben's

110 kcal

Jasmin Rice

Uncle Ben's

220 kcal

Ready Rice Pouch, Pinto Beans & Rice

Uncle Ben's

200 kcal

Ready Rice Rice Pilaf with Orzo Pasta

Uncle Ben's

370 kcal

Bistro Express Rice

Uncle Ben's

140 kcal

Can Rice & Beans

Uncle Ben's

220 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Broccoli & Cheddar Bistro Express Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.