Broccoli & Cheddar Bistro Express Rice

Uncle Ben's

9.49

% from protein

72.73

% from carbs

72.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Sodium, Na 390 mg
17%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 200 IU
Vitamin C 0 mg
Calcium 40 mg
Iron 1.1 mg

More items Like Broccoli & Cheddar Bistro Express Rice

Ready Rice, Cheddar Broccoli

Uncle Ben's

230 kcal
Fast & Fancy Rice, Broccoli & Cheddar

Uncle Ben's

160 kcal
Ready Rice, cheddar Broccoli Flavored

Uncle Ben's

230 kcal
Fast & Fancy Rice, Broccoli & Cheddar Flavour

Uncle Ben's

160 kcal
Broccoli & Cheddar Flavor Seasoned Rice Side Dish

Uncle Ben's

160 kcal
Chicken & Broccoli Rice

Uncle Ben's

200 kcal
Broccoli & Cheddar Flavour Rice

Ben's

160 kcal
Country Inn Broccoli Rice

Uncle Ben's

210 kcal
Ready Rice, Chicken Broccoli

Uncle Ben's

370 kcal
Cheddar Broccoli Ready Rice

Ben's Original

340 kcal
Rice, Cheddar Broccoli Flavored

Ben's Original

230 kcal
Spicy Style Cheddar & Jalapeno Rice

Uncle Ben's

350 kcal
Bistro Express Rice, Creamy Cheddar Cheese

Uncle Ben's

130 kcal
Ready Rice, Fried Rice

Uncle Ben's

370 kcal
Ready Rice, Red Beans & Rice

Uncle Ben's

210 kcal
Rice & Grains, Brown Rice & Quinoa

Uncle Ben's

150 kcal
Chicken Rice

Uncle Ben's

200 kcal
Converted Rice

Uncle Ben's

110 kcal
Jasmin Rice

Uncle Ben's

220 kcal
Ready Rice Pouch, Pinto Beans & Rice

Uncle Ben's

200 kcal
Ready Rice Rice Pilaf with Orzo Pasta

Uncle Ben's

370 kcal
Bistro Express Rice

Uncle Ben's

140 kcal
Can Rice & Beans

Uncle Ben's

220 kcal

Broccoli & Cheddar Bistro Express Rice Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cheddar Bistro Express Rice?

A typical serving 1 serving (90 grams) of Broccoli & Cheddar Bistro Express Rice contains approximately 130 calories.

You can check the exact calorie content by logging Broccoli & Cheddar Bistro Express Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cheddar Bistro Express Rice have?

The amount of fat in Broccoli & Cheddar Bistro Express Rice depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Broccoli & Cheddar Bistro Express Rice contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cheddar Bistro Express Rice have?

The protein content in Broccoli & Cheddar Bistro Express Rice depends on the ingredients exists in it. On average, 1 serving (90 grams) of Broccoli & Cheddar Bistro Express Rice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cheddar Bistro Express Rice, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cheddar Bistro Express Rice have?

On average, 1 serving (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheddar Bistro Express Rice.

How Much carbohydrates (carbs) is in Broccoli & Cheddar Bistro Express Rice?

The amount of carbohydrates (carbs) in Broccoli & Cheddar Bistro Express Rice depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cheddar Bistro Express Rice.

How Much Fiber is in Broccoli & Cheddar Bistro Express Rice?

Broccoli & Cheddar Bistro Express Rice contains approximately 2 grams of fiber in 1 serving (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheddar Bistro Express Rice for healthier you!

What vitamins and minerals are in a Broccoli & Cheddar Bistro Express Rice?

Vitamins in Broccoli & Cheddar Bistro Express Rice:

  • Vitamin A:Broccoli & Cheddar Bistro Express Rice has 200 IU of Vitamin A.

Broccoli & Cheddar Bistro Express Rice contains following minerals:

  • Broccoli & Cheddar Bistro Express Rice has 40mg of Calcium.
  • Broccoli & Cheddar Bistro Express Rice has 390mg of Sodium, Na.
  • Broccoli & Cheddar Bistro Express Rice has 1.08mg of Iron.

General

Does Broccoli & Cheddar Bistro Express Rice contain caffeine?

Broccoli & Cheddar Bistro Express Rice does not contain any caffeine.

Does Broccoli & Cheddar Bistro Express Rice contain alcohol?

Broccoli & Cheddar Bistro Express Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cheddar Bistro Express Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheddar Bistro Express Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cheddar Bistro Express Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cheddar Bistro Express Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheddar Bistro Express Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cheddar Bistro Express Rice for free?

Yes! Since Broccoli & Cheddar Bistro Express Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cheddar Bistro Express Rice with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cheddar Bistro Express Rice and adds it to your daily hydration log. Simply log Broccoli & Cheddar Bistro Express Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cheddar Bistro Express Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheddar Bistro Express Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cheddar Bistro Express Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cheddar Bistro Express Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cheddar Bistro Express Rice

Sodium, Na in Broccoli & Cheddar Bistro Express Rice supports fluid balance.

Maintains Fluid Balance in Broccoli & Cheddar Bistro Express Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Cheddar Bistro Express Rice supports nerve function.

Supports Nerve Function in Broccoli & Cheddar Bistro Express Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Cheddar Bistro Express Rice helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Cheddar Bistro Express Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Cheddar Bistro Express Rice supports muscle function.

Aids Muscle Function in Broccoli & Cheddar Bistro Express Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Cheddar Bistro Express Rice aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Cheddar Bistro Express Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Cheddar Bistro Express Rice helps balance pH levels.

Balances pH Levels in Broccoli & Cheddar Bistro Express Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Cheddar Bistro Express Rice supports bone health.

Supports Bone Health in Broccoli & Cheddar Bistro Express Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Broccoli & Cheddar Bistro Express Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP