Fibre First Cereal
President's Choice Blue Menu
10.26
% from protein82.05
% from carbs82.05
% from fatNutrition Facts
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Fibre First Cereal Nutrients FAQs
Nutrients
- Fibre First Cereal has 26mg of Calcium.
- Fibre First Cereal has 160mg of Sodium, Na.
- Fibre First Cereal has 200mg of Potassium, K.
- Fibre First Cereal has 5.4mg of Iron.
What is the calorie content of Fibre First Cereal?
A typical serving 0.5 cup (30 grams) of Fibre First Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Fibre First Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fibre First Cereal have?
The amount of fat in Fibre First Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Fibre First Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fibre First Cereal have?
The protein content in Fibre First Cereal depends on the ingredients exists in it. On average, 0.5 cup (30 grams) of Fibre First Cereal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Fibre First Cereal, Download Nutribit app for healthier you!
How much sugar does a Fibre First Cereal have?
On average, 0.5 cup (30 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fibre First Cereal.
How Much carbohydrates (carbs) is in Fibre First Cereal?
The amount of carbohydrates (carbs) in Fibre First Cereal depends on its serving size and preparation. On average, 0.5 cup (30 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fibre First Cereal.
How Much Fiber is in Fibre First Cereal?
Fibre First Cereal contains approximately 13 grams of fiber in 0.5 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fibre First Cereal for healthier you!
What vitamins and minerals are in a Fibre First Cereal?
Fibre First Cereal contains following minerals:
General
Does Fibre First Cereal contain caffeine?
Fibre First Cereal does not contain any caffeine.
Does Fibre First Cereal contain alcohol?
Fibre First Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fibre First Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fibre First Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fibre First Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fibre First Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fibre First Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fibre First Cereal for free?
Yes! Since Fibre First Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fibre First Cereal with water tracking feature?
Nutribit automatically calculates the water content of Fibre First Cereal and adds it to your daily hydration log. Simply log Fibre First Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fibre First Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fibre First Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fibre First Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fibre First Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fibre First Cereal
Fiber in Fibre First Cereal supports digestion.
Fiber in Fibre First Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fibre First Cereal supports heart health.
Soluble fiber in Fibre First Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fibre First Cereal aids in weight management.
Fiber-rich foods in Fibre First Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fibre First Cereal regulates blood sugar.
Fiber in Fibre First Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fibre First Cereal promotes gut health.
Fiber in Fibre First Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fibre First Cereal lowers the risk of colon cancer.
A high-fiber diet from Fibre First Cereal is linked to a reduced risk of colon cancer.
Fiber in Fibre First Cereal improves skin health.
Fiber in Fibre First Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fibre First Cereal helps lower blood pressure.
Adequate fiber in Fibre First Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fibre First Cereal boosts immune function.
Fiber in Fibre First Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fibre First Cereal reduces the risk of type 2 diabetes.
Fiber in Fibre First Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Fibre First Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.