Penne Bolognese

Weight Watchers

Total Energy

355.2

kcal

55.17

% from carbs

27.06

% from protein

17.77

% from fats

In 320 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2.9g

14.5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

47.5g

17.3%

Fiber

4g

14.3%

Sugars

11.1g

22.2%

Protein

23.3g

46.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne Bolognese

A typical serving 1 meal of Penne Bolognese (320 grams) contains approximately 355.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Bolognese depends on the ingredients and preparation method. On average, one serving 1 meal (320 grams) of Penne Bolognese contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Bolognese depends on the ingredients exists in it. On average, 1 meal of Penne Bolognese (about 320 grams) contains approximately 23.3 grams of protein.

On average, 1 meal (about 320 grams) contains about 11.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 320 grams) contains about 47.5 grams of carbohydrates.

Penne Bolognese contains approximately 4 grams of fiber in 1 meal (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 meal Penne Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.