Penne & Bolognese
Unknown
15.34
% from protein35.78
% from carbs35.78
% from fatNutrition Facts
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Penne & Bolognese Nutrients FAQs
Nutrients
- Vitamin A:Penne & Bolognese has 1000 IU of Vitamin A.
- Vitamin C:Penne & Bolognese has 4.8 mg of Vitamin C.
- Penne & Bolognese has 52mg of Calcium.
- Penne & Bolognese has 660mg of Sodium, Na.
- Penne & Bolognese has 1.8mg of Iron.
What is the calorie content of Penne & Bolognese?
A typical serving 1 cup (165 grams) of Penne & Bolognese contains approximately 300 calories.
You can check the exact calorie content by logging Penne & Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne & Bolognese have?
The amount of fat in Penne & Bolognese depends on the ingredients and preparation method. On average, one serving 1 cup (165 grams) of Penne & Bolognese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne & Bolognese have?
The protein content in Penne & Bolognese depends on the ingredients exists in it. On average, 1 cup (165 grams) of Penne & Bolognese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Penne & Bolognese, Download Nutribit app for healthier you!
How much sugar does a Penne & Bolognese have?
On average, 1 cup (165 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne & Bolognese.
How Much carbohydrates (carbs) is in Penne & Bolognese?
The amount of carbohydrates (carbs) in Penne & Bolognese depends on its serving size and preparation. On average, 1 cup (165 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne & Bolognese.
How Much Fiber is in Penne & Bolognese?
Penne & Bolognese contains approximately 2 grams of fiber in 1 cup (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne & Bolognese for healthier you!
What vitamins and minerals are in a Penne & Bolognese?
Vitamins in Penne & Bolognese:
Penne & Bolognese contains following minerals:
General
Does Penne & Bolognese contain caffeine?
Penne & Bolognese does not contain any caffeine.
Does Penne & Bolognese contain alcohol?
Penne & Bolognese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne & Bolognese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne & Bolognese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne & Bolognese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne & Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne & Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne & Bolognese for free?
Yes! Since Penne & Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne & Bolognese with water tracking feature?
Nutribit automatically calculates the water content of Penne & Bolognese and adds it to your daily hydration log. Simply log Penne & Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne & Bolognese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne & Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne & Bolognese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne & Bolognese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne & Bolognese
Protein and Vitamin A in Penne & Bolognese supports bone health.
Protein in Penne & Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne & Bolognese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Penne & Bolognese supports building and repairing tissues.
Builds and repairs tissues in Penne & Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne & Bolognese supports immune function.
Supports immune function in Penne & Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne & Bolognese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne & Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne & Bolognese provides energy.
Provides energy in Penne & Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne & Bolognese supports muscle growth and strength.
Supports muscle growth and strength in Penne & Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne & Bolognese helps in weight management.
Helps in weight management in Penne & Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne & Bolognese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne & Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne & Bolognese improves skin, hair, and nails.
Improves skin, hair, and nails in Penne & Bolognese is essential for the health and growth of hair, skin, and nails.
Protein in Penne & Bolognese regulates blood sugar levels.
Regulates blood sugar levels in Penne & Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Penne & Bolognese supports eye health.
Vitamin A in Penne & Bolognese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne & Bolognese boosts immune function.
Vitamin A in Penne & Bolognese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Penne & Bolognese promotes healthy skin.
Vitamin A in Penne & Bolognese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Penne & Bolognese enhances reproductive health.
Vitamin A in Penne & Bolognese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne & Bolognese reduces the risk of certain cancers.
Vitamin A in Penne & Bolognese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne & Bolognese promotes healthy development during pregnancy.
Vitamin A in Penne & Bolognese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne & Bolognese maintains healthy mucous membranes.
Vitamin A in Penne & Bolognese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne & Bolognese improves wound healing.
Vitamin A in Penne & Bolognese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne & Bolognese may reduce the risk of macular degeneration.
Vitamin A in Penne & Bolognese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Penne & Bolognese supports fluid balance.
Maintains Fluid Balance in Penne & Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne & Bolognese supports nerve function.
Supports Nerve Function in Penne & Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne & Bolognese helps regulate blood pressure.
Regulates Blood Pressure in Penne & Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne & Bolognese supports muscle function.
Aids Muscle Function in Penne & Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne & Bolognese aids nutrient absorption.
Improves Nutrient Absorption in Penne & Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne & Bolognese helps balance pH levels.
Balances pH Levels in Penne & Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne & Bolognese supports bone health.
Supports Bone Health in Penne & Bolognese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Penne & Bolognese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.