Turkey Bolognese Penne Pasta
Eat Fresco
18.66
% from protein57.61
% from carbs57.61
% from fatNutrition Facts
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Turkey Bolognese Penne Pasta Nutrients FAQs
Nutrients
- Turkey Bolognese Penne Pasta has 420mg of Calcium.
- Turkey Bolognese Penne Pasta has 480mg of Sodium, Na.
- Turkey Bolognese Penne Pasta has 210mg of Potassium, K.
- Turkey Bolognese Penne Pasta has 3.9mg of Iron.
What is the calorie content of Turkey Bolognese Penne Pasta?
A typical serving 1 package (312 grams) of Turkey Bolognese Penne Pasta contains approximately 490 calories.
You can check the exact calorie content by logging Turkey Bolognese Penne Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bolognese Penne Pasta have?
The amount of fat in Turkey Bolognese Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 package (312 grams) of Turkey Bolognese Penne Pasta contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bolognese Penne Pasta have?
The protein content in Turkey Bolognese Penne Pasta depends on the ingredients exists in it. On average, 1 package (312 grams) of Turkey Bolognese Penne Pasta contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bolognese Penne Pasta, Download Nutribit app for healthier you!
How much sugar does a Turkey Bolognese Penne Pasta have?
On average, 1 package (312 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bolognese Penne Pasta.
How Much carbohydrates (carbs) is in Turkey Bolognese Penne Pasta?
The amount of carbohydrates (carbs) in Turkey Bolognese Penne Pasta depends on its serving size and preparation. On average, 1 package (312 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bolognese Penne Pasta.
How Much Fiber is in Turkey Bolognese Penne Pasta?
Turkey Bolognese Penne Pasta contains approximately 5 grams of fiber in 1 package (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bolognese Penne Pasta for healthier you!
What vitamins and minerals are in a Turkey Bolognese Penne Pasta?
Turkey Bolognese Penne Pasta contains following minerals:
General
Does Turkey Bolognese Penne Pasta contain caffeine?
Turkey Bolognese Penne Pasta does not contain any caffeine.
Does Turkey Bolognese Penne Pasta contain alcohol?
Turkey Bolognese Penne Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bolognese Penne Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bolognese Penne Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bolognese Penne Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bolognese Penne Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bolognese Penne Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bolognese Penne Pasta for free?
Yes! Since Turkey Bolognese Penne Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bolognese Penne Pasta with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bolognese Penne Pasta and adds it to your daily hydration log. Simply log Turkey Bolognese Penne Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bolognese Penne Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bolognese Penne Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bolognese Penne Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bolognese Penne Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bolognese Penne Pasta
Total Carbohydrates in Turkey Bolognese Penne Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Bolognese Penne Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Bolognese Penne Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Bolognese Penne Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Bolognese Penne Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Bolognese Penne Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Bolognese Penne Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Bolognese Penne Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Bolognese Penne Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Bolognese Penne Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Bolognese Penne Pasta enhances brain function and helps improve memory and focus.
Glucose from Turkey Bolognese Penne Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Bolognese Penne Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Bolognese Penne Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Bolognese Penne Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Bolognese Penne Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Bolognese Penne Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Bolognese Penne Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Bolognese Penne Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Bolognese Penne Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Bolognese Penne Pasta supports building and repairing tissues.
Builds and repairs tissues in Turkey Bolognese Penne Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bolognese Penne Pasta supports immune function.
Supports immune function in Turkey Bolognese Penne Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bolognese Penne Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bolognese Penne Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bolognese Penne Pasta provides energy.
Provides energy in Turkey Bolognese Penne Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bolognese Penne Pasta supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bolognese Penne Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bolognese Penne Pasta helps in weight management.
Helps in weight management in Turkey Bolognese Penne Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bolognese Penne Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bolognese Penne Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bolognese Penne Pasta supports bone health.
Supports bone health in Turkey Bolognese Penne Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Bolognese Penne Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bolognese Penne Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bolognese Penne Pasta regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bolognese Penne Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Bolognese Penne Pasta supports digestion.
Fiber in Turkey Bolognese Penne Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Bolognese Penne Pasta supports heart health.
Soluble fiber in Turkey Bolognese Penne Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Bolognese Penne Pasta aids in weight management.
Fiber-rich foods in Turkey Bolognese Penne Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Bolognese Penne Pasta regulates blood sugar.
Fiber in Turkey Bolognese Penne Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Bolognese Penne Pasta promotes gut health.
Fiber in Turkey Bolognese Penne Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Bolognese Penne Pasta lowers the risk of colon cancer.
A high-fiber diet from Turkey Bolognese Penne Pasta is linked to a reduced risk of colon cancer.
Fiber in Turkey Bolognese Penne Pasta improves skin health.
Fiber in Turkey Bolognese Penne Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Bolognese Penne Pasta helps lower blood pressure.
Adequate fiber in Turkey Bolognese Penne Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Bolognese Penne Pasta boosts immune function.
Fiber in Turkey Bolognese Penne Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Bolognese Penne Pasta reduces the risk of type 2 diabetes.
Fiber in Turkey Bolognese Penne Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey Bolognese Penne Pasta supports bone health.
Calcium in Turkey Bolognese Penne Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Bolognese Penne Pasta supports muscle function.
Calcium in Turkey Bolognese Penne Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Bolognese Penne Pasta supports heart health.
Calcium in Turkey Bolognese Penne Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Bolognese Penne Pasta supports nerve transmission.
Calcium in Turkey Bolognese Penne Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Bolognese Penne Pasta supports blood clotting.
Calcium in Turkey Bolognese Penne Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Bolognese Penne Pasta supports hormonal secretion.
Calcium in Turkey Bolognese Penne Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Bolognese Penne Pasta supports weight management.
Calcium in Turkey Bolognese Penne Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Bolognese Penne Pasta supports dental health.
Calcium in Turkey Bolognese Penne Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Bolognese Penne Pasta supports blood pressure regulation.
Calcium in Turkey Bolognese Penne Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Bolognese Penne Pasta supports fluid balance.
Maintains Fluid Balance in Turkey Bolognese Penne Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bolognese Penne Pasta supports nerve function.
Supports Nerve Function in Turkey Bolognese Penne Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bolognese Penne Pasta helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bolognese Penne Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bolognese Penne Pasta supports muscle function.
Aids Muscle Function in Turkey Bolognese Penne Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bolognese Penne Pasta aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bolognese Penne Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bolognese Penne Pasta helps balance pH levels.
Balances pH Levels in Turkey Bolognese Penne Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bolognese Penne Pasta supports bone health.
Supports Bone Health in Turkey Bolognese Penne Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 package Turkey Bolognese Penne Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.