Turkey Bolognese Penne Pasta

Eat Fresco

Total Energy

490

kcal

57.61

% from carbs

18.66

% from protein

23.73

% from fats

In 312 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

480mg

20.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

23g

46%

Calcium, Ca

420mg

Iron, Fe

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bolognese Penne Pasta

A typical serving 1 package of Turkey Bolognese Penne Pasta (312 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bolognese Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 package (312 grams) of Turkey Bolognese Penne Pasta contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bolognese Penne Pasta depends on the ingredients exists in it. On average, 1 package of Turkey Bolognese Penne Pasta (about 312 grams) contains approximately 23 grams of protein.

On average, 1 package (about 312 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 312 grams) contains about 71 grams of carbohydrates.

Turkey Bolognese Penne Pasta contains approximately 5 grams of fiber in 1 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 package Turkey Bolognese Penne Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.