Italian Bolognese Bake
Weight Watchers
25.74
% from protein67.45
% from carbs67.45
% from fatNutrition Facts
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Italian Bolognese Bake Nutrients FAQs
Nutrients
- Italian Bolognese Bake has 488mg of Sodium, Na.
What is the calorie content of Italian Bolognese Bake?
A typical serving 1 pack (360 grams) of Italian Bolognese Bake contains approximately 304 calories.
You can check the exact calorie content by logging Italian Bolognese Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Bolognese Bake have?
The amount of fat in Italian Bolognese Bake depends on the ingredients and preparation method. On average, one serving 1 pack (360 grams) of Italian Bolognese Bake contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Bolognese Bake have?
The protein content in Italian Bolognese Bake depends on the ingredients exists in it. On average, 1 pack (360 grams) of Italian Bolognese Bake contains approximately 18.7 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Bolognese Bake, Download Nutribit app for healthier you!
How much sugar does a Italian Bolognese Bake have?
On average, 1 pack (360 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Bolognese Bake.
How Much carbohydrates (carbs) is in Italian Bolognese Bake?
The amount of carbohydrates (carbs) in Italian Bolognese Bake depends on its serving size and preparation. On average, 1 pack (360 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Bolognese Bake.
How Much Fiber is in Italian Bolognese Bake?
Italian Bolognese Bake contains approximately 5 grams of fiber in 1 pack (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Bolognese Bake for healthier you!
What vitamins and minerals are in a Italian Bolognese Bake?
Italian Bolognese Bake contains following minerals:
General
Does Italian Bolognese Bake contain caffeine?
Italian Bolognese Bake does not contain any caffeine.
Does Italian Bolognese Bake contain alcohol?
Italian Bolognese Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Bolognese Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Bolognese Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Bolognese Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Bolognese Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Bolognese Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Bolognese Bake for free?
Yes! Since Italian Bolognese Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Bolognese Bake with water tracking feature?
Nutribit automatically calculates the water content of Italian Bolognese Bake and adds it to your daily hydration log. Simply log Italian Bolognese Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Bolognese Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Bolognese Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Bolognese Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Bolognese Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Bolognese Bake
Total Carbohydrates in Italian Bolognese Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Bolognese Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Bolognese Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Bolognese Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Bolognese Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Bolognese Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Bolognese Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Bolognese Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Bolognese Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Bolognese Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Bolognese Bake enhances brain function and helps improve memory and focus.
Glucose from Italian Bolognese Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Bolognese Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Bolognese Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Bolognese Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Bolognese Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Bolognese Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Bolognese Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Bolognese Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Bolognese Bake, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Bolognese Bake supports building and repairing tissues.
Builds and repairs tissues in Italian Bolognese Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Bolognese Bake supports immune function.
Supports immune function in Italian Bolognese Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Bolognese Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Bolognese Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Bolognese Bake provides energy.
Provides energy in Italian Bolognese Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Bolognese Bake supports muscle growth and strength.
Supports muscle growth and strength in Italian Bolognese Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Bolognese Bake helps in weight management.
Helps in weight management in Italian Bolognese Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Bolognese Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Bolognese Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Bolognese Bake supports bone health.
Supports bone health in Italian Bolognese Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Bolognese Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Bolognese Bake is essential for the health and growth of hair, skin, and nails.
Protein in Italian Bolognese Bake regulates blood sugar levels.
Regulates blood sugar levels in Italian Bolognese Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Bolognese Bake supports digestion.
Fiber in Italian Bolognese Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Bolognese Bake supports heart health.
Soluble fiber in Italian Bolognese Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Bolognese Bake aids in weight management.
Fiber-rich foods in Italian Bolognese Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Bolognese Bake regulates blood sugar.
Fiber in Italian Bolognese Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Bolognese Bake promotes gut health.
Fiber in Italian Bolognese Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Bolognese Bake lowers the risk of colon cancer.
A high-fiber diet from Italian Bolognese Bake is linked to a reduced risk of colon cancer.
Fiber in Italian Bolognese Bake improves skin health.
Fiber in Italian Bolognese Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Bolognese Bake helps lower blood pressure.
Adequate fiber in Italian Bolognese Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Bolognese Bake boosts immune function.
Fiber in Italian Bolognese Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Bolognese Bake reduces the risk of type 2 diabetes.
Fiber in Italian Bolognese Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Bolognese Bake supports fluid balance.
Maintains Fluid Balance in Italian Bolognese Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Bolognese Bake supports nerve function.
Supports Nerve Function in Italian Bolognese Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Bolognese Bake helps regulate blood pressure.
Regulates Blood Pressure in Italian Bolognese Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Bolognese Bake supports muscle function.
Aids Muscle Function in Italian Bolognese Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Bolognese Bake aids nutrient absorption.
Improves Nutrient Absorption in Italian Bolognese Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Bolognese Bake helps balance pH levels.
Balances pH Levels in Italian Bolognese Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Bolognese Bake supports bone health.
Supports Bone Health in Italian Bolognese Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 304 calories?
The amount of exercise required to burn off 1 pack Italian Bolognese Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.