Penne Pasta w/ Bolognese

Kowalski's Markets

20.13

% from protein

51.57

% from carbs

51.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.09090909090909091 oz
Amount per serving
Calories
31.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.5 g
2.3%

Cholesterol 7.3 mg
2.4%

Sodium, Na 51.6 mg
2.2%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.5%

Protein 1.5 g
2.9%

Calcium 14.2 mg

Iron 0.3 mg

Penne Pasta w/ Bolognese Nutrients FAQs

Nutrients

What is the calorie content of Penne Pasta w/ Bolognese?

A typical serving 11 oz of Penne Pasta w/ Bolognese contains approximately 345 calories.

You can check the exact calorie content by logging Penne Pasta w/ Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Pasta w/ Bolognese have?

The amount of fat in Penne Pasta w/ Bolognese depends on the ingredients and preparation method. On average, one serving 11 oz of Penne Pasta w/ Bolognese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Pasta w/ Bolognese have?

The protein content in Penne Pasta w/ Bolognese depends on the ingredients exists in it. On average, 11 oz of Penne Pasta w/ Bolognese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Pasta w/ Bolognese, Download Nutribit app for healthier you!

How much sugar does a Penne Pasta w/ Bolognese have?

On average, 11 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Pasta w/ Bolognese.

How Much carbohydrates (carbs) is in Penne Pasta w/ Bolognese?

The amount of carbohydrates (carbs) in Penne Pasta w/ Bolognese depends on its serving size and preparation. On average, 11 oz contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Pasta w/ Bolognese.

How Much Fiber is in Penne Pasta w/ Bolognese?

Penne Pasta w/ Bolognese contains approximately 2 grams of fiber in 11 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Pasta w/ Bolognese for healthier you!

What vitamins and minerals are in a Penne Pasta w/ Bolognese?

Penne Pasta w/ Bolognese contains following minerals:

  • Penne Pasta w/ Bolognese has 156mg of Calcium.
  • Penne Pasta w/ Bolognese has 568mg of Sodium, Na.
  • Penne Pasta w/ Bolognese has 3.42mg of Iron.

General

Does Penne Pasta w/ Bolognese contain caffeine?

Penne Pasta w/ Bolognese does not contain any caffeine.

Does Penne Pasta w/ Bolognese contain alcohol?

Penne Pasta w/ Bolognese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Pasta w/ Bolognese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Pasta w/ Bolognese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Pasta w/ Bolognese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Pasta w/ Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Pasta w/ Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Pasta w/ Bolognese for free?

Yes! Since Penne Pasta w/ Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Pasta w/ Bolognese with water tracking feature?

Nutribit automatically calculates the water content of Penne Pasta w/ Bolognese and adds it to your daily hydration log. Simply log Penne Pasta w/ Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Pasta w/ Bolognese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Pasta w/ Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Pasta w/ Bolognese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Pasta w/ Bolognese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Pasta w/ Bolognese

Protein in Penne Pasta w/ Bolognese supports building and repairing tissues.

Builds and repairs tissues in Penne Pasta w/ Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne Pasta w/ Bolognese supports immune function.

Supports immune function in Penne Pasta w/ Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne Pasta w/ Bolognese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne Pasta w/ Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne Pasta w/ Bolognese provides energy.

Provides energy in Penne Pasta w/ Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne Pasta w/ Bolognese supports muscle growth and strength.

Supports muscle growth and strength in Penne Pasta w/ Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne Pasta w/ Bolognese helps in weight management.

Helps in weight management in Penne Pasta w/ Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne Pasta w/ Bolognese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne Pasta w/ Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne Pasta w/ Bolognese supports bone health.

Supports bone health in Penne Pasta w/ Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Penne Pasta w/ Bolognese improves skin, hair, and nails.

Improves skin, hair, and nails in Penne Pasta w/ Bolognese is essential for the health and growth of hair, skin, and nails.

Protein in Penne Pasta w/ Bolognese regulates blood sugar levels.

Regulates blood sugar levels in Penne Pasta w/ Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Penne Pasta w/ Bolognese supports bone health.

Calcium in Penne Pasta w/ Bolognese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Penne Pasta w/ Bolognese supports muscle function.

Calcium in Penne Pasta w/ Bolognese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Penne Pasta w/ Bolognese supports heart health.

Calcium in Penne Pasta w/ Bolognese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Penne Pasta w/ Bolognese supports nerve transmission.

Calcium in Penne Pasta w/ Bolognese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne Pasta w/ Bolognese supports blood clotting.

Calcium in Penne Pasta w/ Bolognese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne Pasta w/ Bolognese supports hormonal secretion.

Calcium in Penne Pasta w/ Bolognese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne Pasta w/ Bolognese supports weight management.

Calcium in Penne Pasta w/ Bolognese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne Pasta w/ Bolognese supports dental health.

Calcium in Penne Pasta w/ Bolognese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne Pasta w/ Bolognese supports blood pressure regulation.

Calcium in Penne Pasta w/ Bolognese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Penne Pasta w/ Bolognese supports fluid balance.

Maintains Fluid Balance in Penne Pasta w/ Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Pasta w/ Bolognese supports nerve function.

Supports Nerve Function in Penne Pasta w/ Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Pasta w/ Bolognese helps regulate blood pressure.

Regulates Blood Pressure in Penne Pasta w/ Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Pasta w/ Bolognese supports muscle function.

Aids Muscle Function in Penne Pasta w/ Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Penne Pasta w/ Bolognese aids nutrient absorption.

Improves Nutrient Absorption in Penne Pasta w/ Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Pasta w/ Bolognese helps balance pH levels.

Balances pH Levels in Penne Pasta w/ Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Penne Pasta w/ Bolognese supports bone health.

Supports Bone Health in Penne Pasta w/ Bolognese helps retain calcium and prevent the loss of bone density over time.

How to burn 345 calories?

The amount of exercise required to burn off 11 oz Penne Pasta w/ Bolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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