Provencal-Style Cod & Charred Lemon

Weight Watchers

39.8

% from protein

46.77

% from carbs

46.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1152 g(1152g)
Amount per serving
Calories
780
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Cholesterol 160 mg
53.3%

Sodium, Na 2000 mg
87%

Total Carbohydrates 94 g
34.2%

Fiber 26 g
92.9%

Sugars 12 g
24%

Protein 80 g
160%

Vitamin A 5000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 264 mg

Calcium 390 mg

Iron 9 mg

Provencal-Style Cod & Charred Lemon Nutrients FAQs

Nutrients

What is the calorie content of Provencal-Style Cod & Charred Lemon?

A typical serving 0.5 meal kit prepared (576 grams) of Provencal-Style Cod & Charred Lemon contains approximately 390 calories.

You can check the exact calorie content by logging Provencal-Style Cod & Charred Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Provencal-Style Cod & Charred Lemon have?

The amount of fat in Provencal-Style Cod & Charred Lemon depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (576 grams) of Provencal-Style Cod & Charred Lemon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Provencal-Style Cod & Charred Lemon have?

The protein content in Provencal-Style Cod & Charred Lemon depends on the ingredients exists in it. On average, 0.5 meal kit prepared (576 grams) of Provencal-Style Cod & Charred Lemon contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Provencal-Style Cod & Charred Lemon, Download Nutribit app for healthier you!

How much sugar does a Provencal-Style Cod & Charred Lemon have?

On average, 0.5 meal kit prepared (576 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Provencal-Style Cod & Charred Lemon.

How Much carbohydrates (carbs) is in Provencal-Style Cod & Charred Lemon?

The amount of carbohydrates (carbs) in Provencal-Style Cod & Charred Lemon depends on its serving size and preparation. On average, 0.5 meal kit prepared (576 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Provencal-Style Cod & Charred Lemon.

How Much Fiber is in Provencal-Style Cod & Charred Lemon?

Provencal-Style Cod & Charred Lemon contains approximately 13 grams of fiber in 0.5 meal kit prepared (576 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Provencal-Style Cod & Charred Lemon for healthier you!

What vitamins and minerals are in a Provencal-Style Cod & Charred Lemon?

Vitamins in Provencal-Style Cod & Charred Lemon:

  • Vitamin A:Provencal-Style Cod & Charred Lemon has 2500 IU of Vitamin A.
  • Vitamin C:Provencal-Style Cod & Charred Lemon has 132 mg of Vitamin C.

Provencal-Style Cod & Charred Lemon contains following minerals:

  • Provencal-Style Cod & Charred Lemon has 195mg of Calcium.
  • Provencal-Style Cod & Charred Lemon has 1000mg of Sodium, Na.
  • Provencal-Style Cod & Charred Lemon has 4.5mg of Iron.

General

Does Provencal-Style Cod & Charred Lemon contain caffeine?

Provencal-Style Cod & Charred Lemon does not contain any caffeine.

Does Provencal-Style Cod & Charred Lemon contain alcohol?

Provencal-Style Cod & Charred Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Provencal-Style Cod & Charred Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Provencal-Style Cod & Charred Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Provencal-Style Cod & Charred Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Provencal-Style Cod & Charred Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Provencal-Style Cod & Charred Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Provencal-Style Cod & Charred Lemon for free?

Yes! Since Provencal-Style Cod & Charred Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Provencal-Style Cod & Charred Lemon with water tracking feature?

Nutribit automatically calculates the water content of Provencal-Style Cod & Charred Lemon and adds it to your daily hydration log. Simply log Provencal-Style Cod & Charred Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Provencal-Style Cod & Charred Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Provencal-Style Cod & Charred Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Provencal-Style Cod & Charred Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Provencal-Style Cod & Charred Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Provencal-Style Cod & Charred Lemon

Protein and Vitamin A in Provencal-Style Cod & Charred Lemon supports bone health.

  • Protein in Provencal-Style Cod & Charred Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Provencal-Style Cod & Charred Lemon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Provencal-Style Cod & Charred Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Provencal-Style Cod & Charred Lemon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Provencal-Style Cod & Charred Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Provencal-Style Cod & Charred Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon aids weight management by helping you feel full longer.

Fiber-rich carbs from Provencal-Style Cod & Charred Lemon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon enhances brain function and helps improve memory and focus.

Glucose from Provencal-Style Cod & Charred Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Provencal-Style Cod & Charred Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon promotes gut health by feeding beneficial gut bacteria.

Fiber in Provencal-Style Cod & Charred Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Provencal-Style Cod & Charred Lemon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Provencal-Style Cod & Charred Lemon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Provencal-Style Cod & Charred Lemon, help regulate blood pressure and reduce hypertension risk.

Protein in Provencal-Style Cod & Charred Lemon supports building and repairing tissues.

Builds and repairs tissues in Provencal-Style Cod & Charred Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Provencal-Style Cod & Charred Lemon supports immune function.

Supports immune function in Provencal-Style Cod & Charred Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Provencal-Style Cod & Charred Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Provencal-Style Cod & Charred Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Provencal-Style Cod & Charred Lemon provides energy.

Provides energy in Provencal-Style Cod & Charred Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Provencal-Style Cod & Charred Lemon supports muscle growth and strength.

Supports muscle growth and strength in Provencal-Style Cod & Charred Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Provencal-Style Cod & Charred Lemon helps in weight management.

Helps in weight management in Provencal-Style Cod & Charred Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Provencal-Style Cod & Charred Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Provencal-Style Cod & Charred Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Provencal-Style Cod & Charred Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Provencal-Style Cod & Charred Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Provencal-Style Cod & Charred Lemon regulates blood sugar levels.

Regulates blood sugar levels in Provencal-Style Cod & Charred Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Provencal-Style Cod & Charred Lemon supports digestion.

Fiber in Provencal-Style Cod & Charred Lemon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Provencal-Style Cod & Charred Lemon supports heart health.

Soluble fiber in Provencal-Style Cod & Charred Lemon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Provencal-Style Cod & Charred Lemon aids in weight management.

Fiber-rich foods in Provencal-Style Cod & Charred Lemon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Provencal-Style Cod & Charred Lemon regulates blood sugar.

Fiber in Provencal-Style Cod & Charred Lemon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Provencal-Style Cod & Charred Lemon promotes gut health.

Fiber in Provencal-Style Cod & Charred Lemon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Provencal-Style Cod & Charred Lemon lowers the risk of colon cancer.

A high-fiber diet from Provencal-Style Cod & Charred Lemon is linked to a reduced risk of colon cancer.

Fiber in Provencal-Style Cod & Charred Lemon improves skin health.

Fiber in Provencal-Style Cod & Charred Lemon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Provencal-Style Cod & Charred Lemon helps lower blood pressure.

Adequate fiber in Provencal-Style Cod & Charred Lemon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Provencal-Style Cod & Charred Lemon boosts immune function.

Fiber in Provencal-Style Cod & Charred Lemon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Provencal-Style Cod & Charred Lemon reduces the risk of type 2 diabetes.

Fiber in Provencal-Style Cod & Charred Lemon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Provencal-Style Cod & Charred Lemon supports eye health.

Vitamin A in Provencal-Style Cod & Charred Lemon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Provencal-Style Cod & Charred Lemon boosts immune function.

Vitamin A in Provencal-Style Cod & Charred Lemon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Provencal-Style Cod & Charred Lemon promotes healthy skin.

Vitamin A in Provencal-Style Cod & Charred Lemon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Provencal-Style Cod & Charred Lemon enhances reproductive health.

Vitamin A in Provencal-Style Cod & Charred Lemon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Provencal-Style Cod & Charred Lemon reduces the risk of certain cancers.

Vitamin A in Provencal-Style Cod & Charred Lemon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Provencal-Style Cod & Charred Lemon promotes healthy development during pregnancy.

Vitamin A in Provencal-Style Cod & Charred Lemon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Provencal-Style Cod & Charred Lemon maintains healthy mucous membranes.

Vitamin A in Provencal-Style Cod & Charred Lemon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Provencal-Style Cod & Charred Lemon improves wound healing.

Vitamin A in Provencal-Style Cod & Charred Lemon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Provencal-Style Cod & Charred Lemon may reduce the risk of macular degeneration.

Vitamin A in Provencal-Style Cod & Charred Lemon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Provencal-Style Cod & Charred Lemon supports bone health.

Calcium in Provencal-Style Cod & Charred Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Provencal-Style Cod & Charred Lemon supports muscle function.

Calcium in Provencal-Style Cod & Charred Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Provencal-Style Cod & Charred Lemon supports heart health.

Calcium in Provencal-Style Cod & Charred Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Provencal-Style Cod & Charred Lemon supports nerve transmission.

Calcium in Provencal-Style Cod & Charred Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Provencal-Style Cod & Charred Lemon supports blood clotting.

Calcium in Provencal-Style Cod & Charred Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Provencal-Style Cod & Charred Lemon supports hormonal secretion.

Calcium in Provencal-Style Cod & Charred Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Provencal-Style Cod & Charred Lemon supports weight management.

Calcium in Provencal-Style Cod & Charred Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Provencal-Style Cod & Charred Lemon supports dental health.

Calcium in Provencal-Style Cod & Charred Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Provencal-Style Cod & Charred Lemon supports blood pressure regulation.

Calcium in Provencal-Style Cod & Charred Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Provencal-Style Cod & Charred Lemon supports fluid balance.

Maintains Fluid Balance in Provencal-Style Cod & Charred Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Provencal-Style Cod & Charred Lemon supports nerve function.

Supports Nerve Function in Provencal-Style Cod & Charred Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Provencal-Style Cod & Charred Lemon helps regulate blood pressure.

Regulates Blood Pressure in Provencal-Style Cod & Charred Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Provencal-Style Cod & Charred Lemon supports muscle function.

Aids Muscle Function in Provencal-Style Cod & Charred Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Provencal-Style Cod & Charred Lemon aids nutrient absorption.

Improves Nutrient Absorption in Provencal-Style Cod & Charred Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Provencal-Style Cod & Charred Lemon helps balance pH levels.

Balances pH Levels in Provencal-Style Cod & Charred Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Provencal-Style Cod & Charred Lemon supports bone health.

Supports Bone Health in Provencal-Style Cod & Charred Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Provencal-Style Cod & Charred Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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