Provencal-Style Cod & Charred Lemon
Weight Watchers
Total Energy
390
kcal
% from carbs
% from protein
% from fats
In 576 g
% daily value
Total Fat
6g
9.2%
Saturated
0.5g
2.5%
Cholesterol
80mg
26.7%
Sodium, Na
1000mg
43.5%
Total Carbohydrates
47g
17.1%
Fiber
13g
46.4%
Sugars
6g
12%
Protein
40g
80%
Calcium, Ca
195mg
Iron, Fe
4.5mg
Vitamin A, IU
2500IU
Vitamin C, total ascorbic acid
132mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Provencal-Style Cod & Charred Lemon?
How Much Fat Is in Provencal-Style Cod & Charred Lemon?
How Much Fat Is in Provencal-Style Cod & Charred Lemon?
How Much Protein is in Provencal-Style Cod & Charred Lemon?
How Much Protein is in Provencal-Style Cod & Charred Lemon?
How Much Sugar is in Provencal-Style Cod & Charred Lemon?
How Much Sugar is in Provencal-Style Cod & Charred Lemon?
How Much carbohydrates (carbs) is in Provencal-Style Cod & Charred Lemon?
How Much carbohydrates (carbs) is in Provencal-Style Cod & Charred Lemon?
How Much Fiber is in Provencal-Style Cod & Charred Lemon?
How Much Fiber is in Provencal-Style Cod & Charred Lemon?
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.