Provencal-Style Cod & Charred Lemon

Weight Watchers

Total Energy

390

kcal

46.77

% from carbs

39.8

% from protein

13.43

% from fats

In 576 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

80mg

26.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

47g

17.1%

Fiber

13g

46.4%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Provencal-Style Cod & Charred Lemon

A typical serving 0.5 meal kit prepared of Provencal-Style Cod & Charred Lemon (576 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Provencal-Style Cod & Charred Lemon depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (576 grams) of Provencal-Style Cod & Charred Lemon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Provencal-Style Cod & Charred Lemon depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Provencal-Style Cod & Charred Lemon (about 576 grams) contains approximately 40 grams of protein.

On average, 0.5 meal kit prepared (about 576 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 576 grams) contains about 47 grams of carbohydrates.

Provencal-Style Cod & Charred Lemon contains approximately 13 grams of fiber in 0.5 meal kit prepared (about 576 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Provencal-Style Cod & Charred Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.