Tuna in Coronation Style Dressing

Weight Watchers

Total Energy

76.2

kcal

37.04

% from carbs

39.15

% from protein

23.81

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Saturated

0.6g

3%

Sodium, Na

0.8mg

Total Carbohydrates

7g

2.5%

Fiber

0.3g

1.1%

Sugars

3.3g

6.6%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna in Coronation Style Dressing

A typical serving 1 g of Tuna in Coronation Style Dressing (80 grams) contains approximately 76.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna in Coronation Style Dressing depends on the ingredients and preparation method. On average, one serving 1 g (80 grams) of Tuna in Coronation Style Dressing contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna in Coronation Style Dressing depends on the ingredients exists in it. On average, 1 g of Tuna in Coronation Style Dressing (about 80 grams) contains approximately 7.4 grams of protein.

On average, 1 g (about 80 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 g (about 80 grams) contains about 7 grams of carbohydrates.

Tuna in Coronation Style Dressing contains approximately 0.3 grams of fiber in 1 g (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 g Tuna in Coronation Style Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.