Salmon & Broccoli Melt
Weight Watchers
27.22
% from protein51.82
% from carbs51.82
% from fatNutrition Facts
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Salmon & Broccoli Melt Nutrients FAQs
Nutrients
- Salmon & Broccoli Melt has 640mg of Sodium, Na.
What is the calorie content of Salmon & Broccoli Melt?
A typical serving 1 meal (320 grams) of Salmon & Broccoli Melt contains approximately 284 calories.
You can check the exact calorie content by logging Salmon & Broccoli Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Broccoli Melt have?
The amount of fat in Salmon & Broccoli Melt depends on the ingredients and preparation method. On average, one serving 1 meal (320 grams) of Salmon & Broccoli Melt contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Broccoli Melt have?
The protein content in Salmon & Broccoli Melt depends on the ingredients exists in it. On average, 1 meal (320 grams) of Salmon & Broccoli Melt contains approximately 18.7 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Broccoli Melt, Download Nutribit app for healthier you!
How much sugar does a Salmon & Broccoli Melt have?
On average, 1 meal (320 grams) contains about 7.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Broccoli Melt.
How Much carbohydrates (carbs) is in Salmon & Broccoli Melt?
The amount of carbohydrates (carbs) in Salmon & Broccoli Melt depends on its serving size and preparation. On average, 1 meal (320 grams) contains about 35.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Broccoli Melt.
How Much Fiber is in Salmon & Broccoli Melt?
Salmon & Broccoli Melt contains approximately 0 grams of fiber in 1 meal (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Broccoli Melt for healthier you!
What vitamins and minerals are in a Salmon & Broccoli Melt?
Salmon & Broccoli Melt contains following minerals:
General
Does Salmon & Broccoli Melt contain caffeine?
Salmon & Broccoli Melt does not contain any caffeine.
Does Salmon & Broccoli Melt contain alcohol?
Salmon & Broccoli Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Broccoli Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Broccoli Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Broccoli Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Broccoli Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Broccoli Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Broccoli Melt for free?
Yes! Since Salmon & Broccoli Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Broccoli Melt with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Broccoli Melt and adds it to your daily hydration log. Simply log Salmon & Broccoli Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Broccoli Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Broccoli Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Broccoli Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Broccoli Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Broccoli Melt
Protein in Salmon & Broccoli Melt supports building and repairing tissues.
Builds and repairs tissues in Salmon & Broccoli Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Broccoli Melt supports immune function.
Supports immune function in Salmon & Broccoli Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Broccoli Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Broccoli Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Broccoli Melt provides energy.
Provides energy in Salmon & Broccoli Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Broccoli Melt supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Broccoli Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Broccoli Melt helps in weight management.
Helps in weight management in Salmon & Broccoli Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Broccoli Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Broccoli Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Broccoli Melt supports bone health.
Supports bone health in Salmon & Broccoli Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Broccoli Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Broccoli Melt is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Broccoli Melt regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Broccoli Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon & Broccoli Melt supports fluid balance.
Maintains Fluid Balance in Salmon & Broccoli Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Broccoli Melt supports nerve function.
Supports Nerve Function in Salmon & Broccoli Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Broccoli Melt helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Broccoli Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Broccoli Melt supports muscle function.
Aids Muscle Function in Salmon & Broccoli Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Broccoli Melt aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Broccoli Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Broccoli Melt helps balance pH levels.
Balances pH Levels in Salmon & Broccoli Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Broccoli Melt supports bone health.
Supports Bone Health in Salmon & Broccoli Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 284 calories?
The amount of exercise required to burn off 1 meal Salmon & Broccoli Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.