Yellow Lentil Rice
Weight Watchers
30.53
% from protein67.18
% from carbs67.18
% from fatNutrition Facts
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Yellow Lentil Rice Nutrients FAQs
Nutrients
- Yellow Lentil Rice has 10mg of Calcium.
- Yellow Lentil Rice has 540mg of Potassium, K.
- Yellow Lentil Rice has 2.7mg of Iron.
What is the calorie content of Yellow Lentil Rice?
A typical serving 0.33 cup dry (56 grams) of Yellow Lentil Rice contains approximately 190 calories.
You can check the exact calorie content by logging Yellow Lentil Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Lentil Rice have?
The amount of fat in Yellow Lentil Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Yellow Lentil Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Lentil Rice have?
The protein content in Yellow Lentil Rice depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Yellow Lentil Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Lentil Rice, Download Nutribit app for healthier you!
How much sugar does a Yellow Lentil Rice have?
On average, 0.33 cup dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Lentil Rice.
How Much carbohydrates (carbs) is in Yellow Lentil Rice?
The amount of carbohydrates (carbs) in Yellow Lentil Rice depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Lentil Rice.
How Much Fiber is in Yellow Lentil Rice?
Yellow Lentil Rice contains approximately 3 grams of fiber in 0.33 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Lentil Rice for healthier you!
What vitamins and minerals are in a Yellow Lentil Rice?
Yellow Lentil Rice contains following minerals:
General
Does Yellow Lentil Rice contain caffeine?
Yellow Lentil Rice does not contain any caffeine.
Does Yellow Lentil Rice contain alcohol?
Yellow Lentil Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Lentil Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Lentil Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Lentil Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Lentil Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Lentil Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Lentil Rice for free?
Yes! Since Yellow Lentil Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Lentil Rice with water tracking feature?
Nutribit automatically calculates the water content of Yellow Lentil Rice and adds it to your daily hydration log. Simply log Yellow Lentil Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Lentil Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Lentil Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Lentil Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Lentil Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Lentil Rice
Protein in Yellow Lentil Rice supports building and repairing tissues.
Builds and repairs tissues in Yellow Lentil Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Lentil Rice supports immune function.
Supports immune function in Yellow Lentil Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Lentil Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Lentil Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Lentil Rice provides energy.
Provides energy in Yellow Lentil Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Lentil Rice supports muscle growth and strength.
Supports muscle growth and strength in Yellow Lentil Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Lentil Rice helps in weight management.
Helps in weight management in Yellow Lentil Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Lentil Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Lentil Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Lentil Rice supports bone health.
Supports bone health in Yellow Lentil Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Lentil Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Lentil Rice is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Lentil Rice regulates blood sugar levels.
Regulates blood sugar levels in Yellow Lentil Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.33 cup dry Yellow Lentil Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.