Focaccia, Basil & Spinach Pesto

President's Choice

12.69

% from protein

52.75

% from carbs

52.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 416 g(416g)
Amount per serving
Calories
1180
% Daily value*

Total Fat 46 g
70.8%

Saturated 12 g
60%

Trans Fats 0.8 g

Cholesterol 40 mg
13.3%

Sodium, Na 2140 mg
93%

Potassium, K 700 mg
14.9%

Total Carbohydrates 158 g
57.5%

Fiber 10 g
35.7%

Sugars 12 g
24%

Protein 38 g
76%

Calcium 400 mg

Iron 13 mg

Focaccia, Basil & Spinach Pesto Nutrients FAQs

Nutrients

What is the calorie content of Focaccia, Basil & Spinach Pesto?

A typical serving 0.5 focaccia (208 grams) of Focaccia, Basil & Spinach Pesto contains approximately 590 calories.

You can check the exact calorie content by logging Focaccia, Basil & Spinach Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Focaccia, Basil & Spinach Pesto have?

The amount of fat in Focaccia, Basil & Spinach Pesto depends on the ingredients and preparation method. On average, one serving 0.5 focaccia (208 grams) of Focaccia, Basil & Spinach Pesto contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Focaccia, Basil & Spinach Pesto have?

The protein content in Focaccia, Basil & Spinach Pesto depends on the ingredients exists in it. On average, 0.5 focaccia (208 grams) of Focaccia, Basil & Spinach Pesto contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Focaccia, Basil & Spinach Pesto, Download Nutribit app for healthier you!

How much sugar does a Focaccia, Basil & Spinach Pesto have?

On average, 0.5 focaccia (208 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Focaccia, Basil & Spinach Pesto.

How Much carbohydrates (carbs) is in Focaccia, Basil & Spinach Pesto?

The amount of carbohydrates (carbs) in Focaccia, Basil & Spinach Pesto depends on its serving size and preparation. On average, 0.5 focaccia (208 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Focaccia, Basil & Spinach Pesto.

How Much Fiber is in Focaccia, Basil & Spinach Pesto?

Focaccia, Basil & Spinach Pesto contains approximately 5 grams of fiber in 0.5 focaccia (208 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Focaccia, Basil & Spinach Pesto for healthier you!

What vitamins and minerals are in a Focaccia, Basil & Spinach Pesto?

Focaccia, Basil & Spinach Pesto contains following minerals:

  • Focaccia, Basil & Spinach Pesto has 200mg of Calcium.
  • Focaccia, Basil & Spinach Pesto has 1070mg of Sodium, Na.
  • Focaccia, Basil & Spinach Pesto has 350mg of Potassium, K.
  • Focaccia, Basil & Spinach Pesto has 6.5mg of Iron.

General

Does Focaccia, Basil & Spinach Pesto contain caffeine?

Focaccia, Basil & Spinach Pesto does not contain any caffeine.

Does Focaccia, Basil & Spinach Pesto contain alcohol?

Focaccia, Basil & Spinach Pesto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Focaccia, Basil & Spinach Pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Focaccia, Basil & Spinach Pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Focaccia, Basil & Spinach Pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Focaccia, Basil & Spinach Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Focaccia, Basil & Spinach Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Focaccia, Basil & Spinach Pesto for free?

Yes! Since Focaccia, Basil & Spinach Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Focaccia, Basil & Spinach Pesto with water tracking feature?

Nutribit automatically calculates the water content of Focaccia, Basil & Spinach Pesto and adds it to your daily hydration log. Simply log Focaccia, Basil & Spinach Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Focaccia, Basil & Spinach Pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Focaccia, Basil & Spinach Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Focaccia, Basil & Spinach Pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Focaccia, Basil & Spinach Pesto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Focaccia, Basil & Spinach Pesto

Total Carbohydrates in Focaccia, Basil & Spinach Pesto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Focaccia, Basil & Spinach Pesto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Focaccia, Basil & Spinach Pesto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Focaccia, Basil & Spinach Pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Focaccia, Basil & Spinach Pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto aids weight management by helping you feel full longer.

Fiber-rich carbs from Focaccia, Basil & Spinach Pesto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto enhances brain function and helps improve memory and focus.

Glucose from Focaccia, Basil & Spinach Pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Focaccia, Basil & Spinach Pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto promotes gut health by feeding beneficial gut bacteria.

Fiber in Focaccia, Basil & Spinach Pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Focaccia, Basil & Spinach Pesto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Focaccia, Basil & Spinach Pesto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Focaccia, Basil & Spinach Pesto, help regulate blood pressure and reduce hypertension risk.

Protein in Focaccia, Basil & Spinach Pesto supports building and repairing tissues.

Builds and repairs tissues in Focaccia, Basil & Spinach Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Focaccia, Basil & Spinach Pesto supports immune function.

Supports immune function in Focaccia, Basil & Spinach Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Focaccia, Basil & Spinach Pesto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Focaccia, Basil & Spinach Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Focaccia, Basil & Spinach Pesto provides energy.

Provides energy in Focaccia, Basil & Spinach Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Focaccia, Basil & Spinach Pesto supports muscle growth and strength.

Supports muscle growth and strength in Focaccia, Basil & Spinach Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Focaccia, Basil & Spinach Pesto helps in weight management.

Helps in weight management in Focaccia, Basil & Spinach Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Focaccia, Basil & Spinach Pesto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Focaccia, Basil & Spinach Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Focaccia, Basil & Spinach Pesto supports bone health.

Supports bone health in Focaccia, Basil & Spinach Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Focaccia, Basil & Spinach Pesto improves skin, hair, and nails.

Improves skin, hair, and nails in Focaccia, Basil & Spinach Pesto is essential for the health and growth of hair, skin, and nails.

Protein in Focaccia, Basil & Spinach Pesto regulates blood sugar levels.

Regulates blood sugar levels in Focaccia, Basil & Spinach Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Focaccia, Basil & Spinach Pesto supports digestion.

Fiber in Focaccia, Basil & Spinach Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Focaccia, Basil & Spinach Pesto supports heart health.

Soluble fiber in Focaccia, Basil & Spinach Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Focaccia, Basil & Spinach Pesto aids in weight management.

Fiber-rich foods in Focaccia, Basil & Spinach Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Focaccia, Basil & Spinach Pesto regulates blood sugar.

Fiber in Focaccia, Basil & Spinach Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Focaccia, Basil & Spinach Pesto promotes gut health.

Fiber in Focaccia, Basil & Spinach Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Focaccia, Basil & Spinach Pesto lowers the risk of colon cancer.

A high-fiber diet from Focaccia, Basil & Spinach Pesto is linked to a reduced risk of colon cancer.

Fiber in Focaccia, Basil & Spinach Pesto improves skin health.

Fiber in Focaccia, Basil & Spinach Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Focaccia, Basil & Spinach Pesto helps lower blood pressure.

Adequate fiber in Focaccia, Basil & Spinach Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Focaccia, Basil & Spinach Pesto boosts immune function.

Fiber in Focaccia, Basil & Spinach Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Focaccia, Basil & Spinach Pesto reduces the risk of type 2 diabetes.

Fiber in Focaccia, Basil & Spinach Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Focaccia, Basil & Spinach Pesto supports bone health.

Calcium in Focaccia, Basil & Spinach Pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Focaccia, Basil & Spinach Pesto supports muscle function.

Calcium in Focaccia, Basil & Spinach Pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Focaccia, Basil & Spinach Pesto supports heart health.

Calcium in Focaccia, Basil & Spinach Pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Focaccia, Basil & Spinach Pesto supports nerve transmission.

Calcium in Focaccia, Basil & Spinach Pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Focaccia, Basil & Spinach Pesto supports blood clotting.

Calcium in Focaccia, Basil & Spinach Pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Focaccia, Basil & Spinach Pesto supports hormonal secretion.

Calcium in Focaccia, Basil & Spinach Pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Focaccia, Basil & Spinach Pesto supports weight management.

Calcium in Focaccia, Basil & Spinach Pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Focaccia, Basil & Spinach Pesto supports dental health.

Calcium in Focaccia, Basil & Spinach Pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Focaccia, Basil & Spinach Pesto supports blood pressure regulation.

Calcium in Focaccia, Basil & Spinach Pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Focaccia, Basil & Spinach Pesto supports fluid balance.

Maintains Fluid Balance in Focaccia, Basil & Spinach Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Focaccia, Basil & Spinach Pesto supports nerve function.

Supports Nerve Function in Focaccia, Basil & Spinach Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Focaccia, Basil & Spinach Pesto helps regulate blood pressure.

Regulates Blood Pressure in Focaccia, Basil & Spinach Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Focaccia, Basil & Spinach Pesto supports muscle function.

Aids Muscle Function in Focaccia, Basil & Spinach Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Focaccia, Basil & Spinach Pesto aids nutrient absorption.

Improves Nutrient Absorption in Focaccia, Basil & Spinach Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Focaccia, Basil & Spinach Pesto helps balance pH levels.

Balances pH Levels in Focaccia, Basil & Spinach Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Focaccia, Basil & Spinach Pesto supports bone health.

Supports Bone Health in Focaccia, Basil & Spinach Pesto helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 0.5 focaccia Focaccia, Basil & Spinach Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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