Spinach & Swiss Cheese

President's Choice

15.32

% from protein

27.23

% from carbs

27.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
470
% Daily value*

Total Fat 30 g
46.2%

Saturated 13 g
65%

Trans Fats 0.4 g

Cholesterol 195 mg
65%

Sodium, Na 560 mg
24.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 18 g
36%

Vitamin D 0 IU

Calcium 250 mg

Iron 2 mg

Spinach & Swiss Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Swiss Cheese?

A typical serving 1 quiche (170 grams) of Spinach & Swiss Cheese contains approximately 470 calories.

You can check the exact calorie content by logging Spinach & Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Swiss Cheese have?

The amount of fat in Spinach & Swiss Cheese depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Spinach & Swiss Cheese contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Swiss Cheese have?

The protein content in Spinach & Swiss Cheese depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Spinach & Swiss Cheese contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Swiss Cheese, Download Nutribit app for healthier you!

How much sugar does a Spinach & Swiss Cheese have?

On average, 1 quiche (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Swiss Cheese.

How Much carbohydrates (carbs) is in Spinach & Swiss Cheese?

The amount of carbohydrates (carbs) in Spinach & Swiss Cheese depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Swiss Cheese.

How Much Fiber is in Spinach & Swiss Cheese?

Spinach & Swiss Cheese contains approximately 2 grams of fiber in 1 quiche (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Swiss Cheese for healthier you!

What vitamins and minerals are in a Spinach & Swiss Cheese?

Spinach & Swiss Cheese contains following minerals:

  • Spinach & Swiss Cheese has 250mg of Calcium.
  • Spinach & Swiss Cheese has 560mg of Sodium, Na.
  • Spinach & Swiss Cheese has 250mg of Potassium, K.
  • Spinach & Swiss Cheese has 2mg of Iron.

General

Does Spinach & Swiss Cheese contain caffeine?

Spinach & Swiss Cheese does not contain any caffeine.

Does Spinach & Swiss Cheese contain alcohol?

Spinach & Swiss Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Swiss Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Swiss Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Swiss Cheese for free?

Yes! Since Spinach & Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Swiss Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Swiss Cheese and adds it to your daily hydration log. Simply log Spinach & Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Swiss Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Swiss Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Swiss Cheese

Protein in Spinach & Swiss Cheese supports building and repairing tissues.

Builds and repairs tissues in Spinach & Swiss Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Swiss Cheese supports immune function.

Supports immune function in Spinach & Swiss Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Swiss Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Swiss Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Swiss Cheese provides energy.

Provides energy in Spinach & Swiss Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Swiss Cheese supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Swiss Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Swiss Cheese helps in weight management.

Helps in weight management in Spinach & Swiss Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Swiss Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Swiss Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Swiss Cheese supports bone health.

Supports bone health in Spinach & Swiss Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Swiss Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Swiss Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Swiss Cheese regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Swiss Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach & Swiss Cheese supports bone health.

Calcium in Spinach & Swiss Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach & Swiss Cheese supports muscle function.

Calcium in Spinach & Swiss Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach & Swiss Cheese supports heart health.

Calcium in Spinach & Swiss Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach & Swiss Cheese supports nerve transmission.

Calcium in Spinach & Swiss Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach & Swiss Cheese supports blood clotting.

Calcium in Spinach & Swiss Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach & Swiss Cheese supports hormonal secretion.

Calcium in Spinach & Swiss Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach & Swiss Cheese supports weight management.

Calcium in Spinach & Swiss Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach & Swiss Cheese supports dental health.

Calcium in Spinach & Swiss Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach & Swiss Cheese supports blood pressure regulation.

Calcium in Spinach & Swiss Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach & Swiss Cheese supports fluid balance.

Maintains Fluid Balance in Spinach & Swiss Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Swiss Cheese supports nerve function.

Supports Nerve Function in Spinach & Swiss Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Swiss Cheese helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Swiss Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Swiss Cheese supports muscle function.

Aids Muscle Function in Spinach & Swiss Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Swiss Cheese aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Swiss Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Swiss Cheese helps balance pH levels.

Balances pH Levels in Spinach & Swiss Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Swiss Cheese supports bone health.

Supports Bone Health in Spinach & Swiss Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 quiche Spinach & Swiss Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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