Roasted Sunflower Seeds

President's Choice

Total Energy

340

kcal

9.2

% from carbs

8.05

% from protein

82.76

% from fats

In 50 g

% daily value

Total Fat

32g

49.2%

Saturated

3g

15%

Trans Fats

0.1g

Sodium, Na

5mg

0.2%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Sunflower Seeds

A typical serving 0.33 cup of Roasted Sunflower Seeds (50 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Roasted Sunflower Seeds contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Sunflower Seeds depends on the ingredients exists in it. On average, 0.33 cup of Roasted Sunflower Seeds (about 50 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 8 grams of carbohydrates.

Roasted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.33 cup Roasted Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.