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Raw Sunflower Seeds, Unsalted

President's Choice

310

kcal Energy

12.7%

% from carbs

12.7%

% from protein

74.5%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
310

% Daily Value

Total Fat 26 g
40%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 10 g
20%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raw Sunflower Seeds, Unsalted

Nutrients

What is the calorie content of Raw Sunflower Seeds, Unsalted?

A typical serving 0.33 cup of Raw Sunflower Seeds, Unsalted (50 grams) contains approximately 310 calories. You can check the exact calorie content by logging Raw Sunflower Seeds, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Sunflower Seeds, Unsalted have?

The amount of fat in Raw Sunflower Seeds, Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Raw Sunflower Seeds, Unsalted contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Sunflower Seeds, Unsalted have?

The protein content in Raw Sunflower Seeds, Unsalted depends on the ingredients exists in it. On average, 0.33 cup of Raw Sunflower Seeds, Unsalted (about 50 grams) contains approximately 10 grams of protein.

Is Raw Sunflower Seeds, Unsalted a good source of protein?

The protein content in Raw Sunflower Seeds, Unsalted depends on the ingredients exists in it. On average, 0.33 cup of Raw Sunflower Seeds, Unsalted (about 50 grams) contains approximately 10 grams of protein.

How much sugar does a Raw Sunflower Seeds, Unsalted have?

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw Sunflower Seeds, Unsalted contain added sugar?

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw Sunflower Seeds, Unsalted?

On average, 0.33 cup (about 50 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Raw Sunflower Seeds, Unsalted?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw Sunflower Seeds, Unsalted?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw Sunflower Seeds, Unsalted suitable for vegans?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Sunflower Seeds, Unsalted contain caffeine?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Sunflower Seeds, Unsalted contain alcohol?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw Sunflower Seeds, Unsalted healthier?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw Sunflower Seeds, Unsalted in Nutribit?

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw Sunflower Seeds, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sunflower Seeds, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Sunflower Seeds, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Sunflower Seeds, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sunflower Seeds, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Sunflower Seeds, Unsalted for free?

Yes! Since Raw Sunflower Seeds, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Sunflower Seeds, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Raw Sunflower Seeds, Unsalted and adds it to your daily hydration log. Simply log Raw Sunflower Seeds, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Sunflower Seeds, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Sunflower Seeds, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Sunflower Seeds, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Sunflower Seeds, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!