Raw Sunflower Seeds, Unsalted

President's Choice

Total Energy

310

kcal

12.74

% from carbs

12.74

% from protein

74.52

% from fats

In 50 g

% daily value

Total Fat

26g

40%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Sunflower Seeds, Unsalted

A typical serving 0.33 cup of Raw Sunflower Seeds, Unsalted (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Sunflower Seeds, Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Raw Sunflower Seeds, Unsalted contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Sunflower Seeds, Unsalted depends on the ingredients exists in it. On average, 0.33 cup of Raw Sunflower Seeds, Unsalted (about 50 grams) contains approximately 10 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 10 grams of carbohydrates.

Raw Sunflower Seeds, Unsalted contains approximately 4 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Pumpkin Seeds, Unsalted

President's Choice

300 kcal

Unsalted Raw Sunflower Seeds

Now Real Food

200 kcal

Roasted Sunflower Seeds

President's Choice

340 kcal

Roasted Sunflower Seeds Salted

President's Choice

330 kcal

Unsalted Sunflower Seeds

Terra Fina

190 kcal

Sunflower Seeds, Unsalted

Flanigan Farms

160 kcal

Sunflower Seeds, Unsalted, Certified Organic Raw

Now Real Food

200 kcal

Raw Sunflower Seeds

Common Food

180 kcal

Sunflower Seeds, Raw

Common Food

150 kcal

Raw Sunflower Seeds

Tops

180 kcal

Raw sunflower seeds

Creative Snacks Co.

180 kcal

Sunflower Raw Seeds

Simple Truth Organic

180 kcal

Raw Sunflower Seeds

True Elements

612 kcal

Roasted Unsalted Sunflower Seeds

Unknown

330 kcal

Sunflower Seeds, Unsalted Shelled

Nature's Garden

190 kcal

Roasted & Unsalted Sunflower Seeds

Sprouts Farmers Market

180 kcal

Shelled Sunflower Seeds, Unsalted

Royal Nuts

290 kcal

Sunflower Seeds, Shelled Unsalted

Fairway

190 kcal

Sunflower Seeds, Roasted Unsalted

Common Food

170 kcal

Sunflower Seeds, Unsalted, Roasted

Valued Naturals

200 kcal

Sunflower Seeds, Roasted & Unsalted

Amport Foods

180 kcal

Unsalted Roasted Sunflower Seeds

Meijer

200 kcal

Sunflower Seeds, Roasted, Unsalted

Giant

190 kcal

How to burn 310 calories?

The amount of exercise required to burn off 0.33 cup Raw Sunflower Seeds, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.