Vegetable Lasagna, 7 Cheeses
President's Choice
19.83
% from protein33.62
% from carbs33.62
% from fatNutrition Facts
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Vegetable Lasagna, 7 Cheeses Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Lasagna, 7 Cheeses has 1750 IU of Vitamin A.
- Vitamin C:Vegetable Lasagna, 7 Cheeses has 9 mg of Vitamin C.
- Vegetable Lasagna, 7 Cheeses has 520mg of Calcium.
- Vegetable Lasagna, 7 Cheeses has 560mg of Sodium, Na.
- Vegetable Lasagna, 7 Cheeses has 1.44mg of Iron.
What is the calorie content of Vegetable Lasagna, 7 Cheeses?
A typical serving 0.13 tray (284 grams) of Vegetable Lasagna, 7 Cheeses contains approximately 460 calories.
You can check the exact calorie content by logging Vegetable Lasagna, 7 Cheeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Lasagna, 7 Cheeses have?
The amount of fat in Vegetable Lasagna, 7 Cheeses depends on the ingredients and preparation method. On average, one serving 0.13 tray (284 grams) of Vegetable Lasagna, 7 Cheeses contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Lasagna, 7 Cheeses have?
The protein content in Vegetable Lasagna, 7 Cheeses depends on the ingredients exists in it. On average, 0.13 tray (284 grams) of Vegetable Lasagna, 7 Cheeses contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Lasagna, 7 Cheeses, Download Nutribit app for healthier you!
How much sugar does a Vegetable Lasagna, 7 Cheeses have?
On average, 0.13 tray (284 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Lasagna, 7 Cheeses.
How Much carbohydrates (carbs) is in Vegetable Lasagna, 7 Cheeses?
The amount of carbohydrates (carbs) in Vegetable Lasagna, 7 Cheeses depends on its serving size and preparation. On average, 0.13 tray (284 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Lasagna, 7 Cheeses.
How Much Fiber is in Vegetable Lasagna, 7 Cheeses?
Vegetable Lasagna, 7 Cheeses contains approximately 3 grams of fiber in 0.13 tray (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Lasagna, 7 Cheeses for healthier you!
What vitamins and minerals are in a Vegetable Lasagna, 7 Cheeses?
Vitamins in Vegetable Lasagna, 7 Cheeses:
Vegetable Lasagna, 7 Cheeses contains following minerals:
General
Does Vegetable Lasagna, 7 Cheeses contain caffeine?
Vegetable Lasagna, 7 Cheeses does not contain any caffeine.
Does Vegetable Lasagna, 7 Cheeses contain alcohol?
Vegetable Lasagna, 7 Cheeses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Lasagna, 7 Cheeses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Lasagna, 7 Cheeses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Lasagna, 7 Cheeses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Lasagna, 7 Cheeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Lasagna, 7 Cheeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Lasagna, 7 Cheeses for free?
Yes! Since Vegetable Lasagna, 7 Cheeses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Lasagna, 7 Cheeses with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Lasagna, 7 Cheeses and adds it to your daily hydration log. Simply log Vegetable Lasagna, 7 Cheeses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Lasagna, 7 Cheeses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Lasagna, 7 Cheeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Lasagna, 7 Cheeses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Lasagna, 7 Cheeses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Lasagna, 7 Cheeses
Protein and Vitamin A in Vegetable Lasagna, 7 Cheeses supports bone health.
Protein in Vegetable Lasagna, 7 Cheeses plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetable Lasagna, 7 Cheeses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vegetable Lasagna, 7 Cheeses supports building and repairing tissues.
Builds and repairs tissues in Vegetable Lasagna, 7 Cheeses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Lasagna, 7 Cheeses supports immune function.
Supports immune function in Vegetable Lasagna, 7 Cheeses is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Lasagna, 7 Cheeses helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Lasagna, 7 Cheeses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Lasagna, 7 Cheeses provides energy.
Provides energy in Vegetable Lasagna, 7 Cheeses can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Lasagna, 7 Cheeses supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Lasagna, 7 Cheeses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Lasagna, 7 Cheeses helps in weight management.
Helps in weight management in Vegetable Lasagna, 7 Cheeses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Lasagna, 7 Cheeses aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Lasagna, 7 Cheeses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Lasagna, 7 Cheeses improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Lasagna, 7 Cheeses is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Lasagna, 7 Cheeses regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Lasagna, 7 Cheeses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetable Lasagna, 7 Cheeses supports eye health.
Vitamin A in Vegetable Lasagna, 7 Cheeses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Lasagna, 7 Cheeses boosts immune function.
Vitamin A in Vegetable Lasagna, 7 Cheeses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Lasagna, 7 Cheeses promotes healthy skin.
Vitamin A in Vegetable Lasagna, 7 Cheeses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Lasagna, 7 Cheeses enhances reproductive health.
Vitamin A in Vegetable Lasagna, 7 Cheeses plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Lasagna, 7 Cheeses reduces the risk of certain cancers.
Vitamin A in Vegetable Lasagna, 7 Cheeses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Lasagna, 7 Cheeses promotes healthy development during pregnancy.
Vitamin A in Vegetable Lasagna, 7 Cheeses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Lasagna, 7 Cheeses maintains healthy mucous membranes.
Vitamin A in Vegetable Lasagna, 7 Cheeses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Lasagna, 7 Cheeses improves wound healing.
Vitamin A in Vegetable Lasagna, 7 Cheeses promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Lasagna, 7 Cheeses may reduce the risk of macular degeneration.
Vitamin A in Vegetable Lasagna, 7 Cheeses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetable Lasagna, 7 Cheeses supports bone health.
Calcium in Vegetable Lasagna, 7 Cheeses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Lasagna, 7 Cheeses supports muscle function.
Calcium in Vegetable Lasagna, 7 Cheeses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Lasagna, 7 Cheeses supports heart health.
Calcium in Vegetable Lasagna, 7 Cheeses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Lasagna, 7 Cheeses supports nerve transmission.
Calcium in Vegetable Lasagna, 7 Cheeses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Lasagna, 7 Cheeses supports blood clotting.
Calcium in Vegetable Lasagna, 7 Cheeses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Lasagna, 7 Cheeses supports hormonal secretion.
Calcium in Vegetable Lasagna, 7 Cheeses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Lasagna, 7 Cheeses supports weight management.
Calcium in Vegetable Lasagna, 7 Cheeses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Lasagna, 7 Cheeses supports dental health.
Calcium in Vegetable Lasagna, 7 Cheeses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Lasagna, 7 Cheeses supports blood pressure regulation.
Calcium in Vegetable Lasagna, 7 Cheeses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetable Lasagna, 7 Cheeses supports fluid balance.
Maintains Fluid Balance in Vegetable Lasagna, 7 Cheeses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Lasagna, 7 Cheeses supports nerve function.
Supports Nerve Function in Vegetable Lasagna, 7 Cheeses helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Lasagna, 7 Cheeses helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Lasagna, 7 Cheeses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Lasagna, 7 Cheeses supports muscle function.
Aids Muscle Function in Vegetable Lasagna, 7 Cheeses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Lasagna, 7 Cheeses aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Lasagna, 7 Cheeses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Lasagna, 7 Cheeses helps balance pH levels.
Balances pH Levels in Vegetable Lasagna, 7 Cheeses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Lasagna, 7 Cheeses supports bone health.
Supports Bone Health in Vegetable Lasagna, 7 Cheeses helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 0.13 tray Vegetable Lasagna, 7 Cheeses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.