Pumpkin Flax, Organics

President's Choice

Total Energy

400

kcal

67.3

% from carbs

11.37

% from protein

21.33

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

75mg

3.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

71g

25.8%

Fiber

9g

32.1%

Sugars

17g

34%

Protein

12g

24%

Calcium, Ca

75mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Flax, Organics

A typical serving 1 cup of Pumpkin Flax, Organics (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Flax, Organics depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Pumpkin Flax, Organics contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Flax, Organics depends on the ingredients exists in it. On average, 1 cup of Pumpkin Flax, Organics (about 100 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 100 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 71 grams of carbohydrates.

Pumpkin Flax, Organics contains approximately 9 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Pumpkin Flax, Organics

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.