Whole Grain Pancake and Waffle Mix

President's Choice Blue Menu

15.31

% from protein

80.38

% from carbs

80.38

% from fat
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Nutrition Facts

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Serving size
In 124 g(124g)
Amount per serving
Calories
400
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 920 mg
40%

Total Carbohydrates 84 g
30.5%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 208 mg

Iron 7.2 mg

Whole Grain Pancake and Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Pancake and Waffle Mix?

A typical serving 0.25 cup (31 grams) of Whole Grain Pancake and Waffle Mix contains approximately 100 calories.

You can check the exact calorie content by logging Whole Grain Pancake and Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Pancake and Waffle Mix have?

The amount of fat in Whole Grain Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (31 grams) of Whole Grain Pancake and Waffle Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Pancake and Waffle Mix have?

The protein content in Whole Grain Pancake and Waffle Mix depends on the ingredients exists in it. On average, 0.25 cup (31 grams) of Whole Grain Pancake and Waffle Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Pancake and Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Pancake and Waffle Mix have?

On average, 0.25 cup (31 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pancake and Waffle Mix.

How Much carbohydrates (carbs) is in Whole Grain Pancake and Waffle Mix?

The amount of carbohydrates (carbs) in Whole Grain Pancake and Waffle Mix depends on its serving size and preparation. On average, 0.25 cup (31 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Pancake and Waffle Mix.

How Much Fiber is in Whole Grain Pancake and Waffle Mix?

Whole Grain Pancake and Waffle Mix contains approximately 4 grams of fiber in 0.25 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pancake and Waffle Mix for healthier you!

What vitamins and minerals are in a Whole Grain Pancake and Waffle Mix?

Whole Grain Pancake and Waffle Mix contains following minerals:

  • Whole Grain Pancake and Waffle Mix has 52mg of Calcium.
  • Whole Grain Pancake and Waffle Mix has 230mg of Sodium, Na.
  • Whole Grain Pancake and Waffle Mix has 1.8mg of Iron.

General

Does Whole Grain Pancake and Waffle Mix contain caffeine?

Whole Grain Pancake and Waffle Mix does not contain any caffeine.

Does Whole Grain Pancake and Waffle Mix contain alcohol?

Whole Grain Pancake and Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Pancake and Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pancake and Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Pancake and Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Pancake and Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pancake and Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Pancake and Waffle Mix for free?

Yes! Since Whole Grain Pancake and Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Pancake and Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Pancake and Waffle Mix and adds it to your daily hydration log. Simply log Whole Grain Pancake and Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Pancake and Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pancake and Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Pancake and Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Pancake and Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Pancake and Waffle Mix

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Whole Grain Pancake and Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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