Yogurt Style Island Skyr

President's Choice

74.07

% from protein

25.93

% from carbs

25.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
146.7
% Daily value*

Cholesterol 13.3 mg
4.4%

Sodium, Na 86.7 mg
3.8%

Potassium, K 333.3 mg
7.1%

Total Carbohydrates 9.3 g
3.4%

Sugars 6.7 g
13.3%

Protein 26.7 g
53.3%

Vitamin D (D2 + D3) 0 UG

Calcium 200 mg

Iron 0 mg

Yogurt Style Island Skyr Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Style Island Skyr?

A typical serving 0.75 cup (175 grams) of Yogurt Style Island Skyr contains approximately 110 calories.

You can check the exact calorie content by logging Yogurt Style Island Skyr in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Style Island Skyr have?

The amount of fat in Yogurt Style Island Skyr depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yogurt Style Island Skyr contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Style Island Skyr have?

The protein content in Yogurt Style Island Skyr depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yogurt Style Island Skyr contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Style Island Skyr, Download Nutribit app for healthier you!

How much sugar does a Yogurt Style Island Skyr have?

On average, 0.75 cup (175 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Style Island Skyr.

How Much carbohydrates (carbs) is in Yogurt Style Island Skyr?

The amount of carbohydrates (carbs) in Yogurt Style Island Skyr depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Style Island Skyr.

How Much Fiber is in Yogurt Style Island Skyr?

Yogurt Style Island Skyr contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Style Island Skyr for healthier you!

What vitamins and minerals are in a Yogurt Style Island Skyr?

Yogurt Style Island Skyr contains following minerals:

  • Yogurt Style Island Skyr has 150mg of Calcium.
  • Yogurt Style Island Skyr has 65mg of Sodium, Na.
  • Yogurt Style Island Skyr has 250mg of Potassium, K.

General

Does Yogurt Style Island Skyr contain caffeine?

Yogurt Style Island Skyr does not contain any caffeine.

Does Yogurt Style Island Skyr contain alcohol?

Yogurt Style Island Skyr does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Style Island Skyr?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Style Island Skyr and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Style Island Skyr quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Style Island Skyr in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Style Island Skyr and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Style Island Skyr for free?

Yes! Since Yogurt Style Island Skyr contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Style Island Skyr with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Style Island Skyr and adds it to your daily hydration log. Simply log Yogurt Style Island Skyr in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Style Island Skyr as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Style Island Skyr and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Style Island Skyr nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Style Island Skyr data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Style Island Skyr

Protein in Yogurt Style Island Skyr supports building and repairing tissues.

Builds and repairs tissues in Yogurt Style Island Skyr is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Style Island Skyr supports immune function.

Supports immune function in Yogurt Style Island Skyr is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Style Island Skyr helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Style Island Skyr is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Style Island Skyr provides energy.

Provides energy in Yogurt Style Island Skyr can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Style Island Skyr supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Style Island Skyr is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Style Island Skyr helps in weight management.

Helps in weight management in Yogurt Style Island Skyr promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Style Island Skyr aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Style Island Skyr is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Style Island Skyr supports bone health.

Supports bone health in Yogurt Style Island Skyr plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt Style Island Skyr improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Style Island Skyr is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Style Island Skyr regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Style Island Skyr helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogurt Style Island Skyr supports bone health.

Calcium in Yogurt Style Island Skyr is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Style Island Skyr supports muscle function.

Calcium in Yogurt Style Island Skyr plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Style Island Skyr supports heart health.

Calcium in Yogurt Style Island Skyr helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Style Island Skyr supports nerve transmission.

Calcium in Yogurt Style Island Skyr is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Style Island Skyr supports blood clotting.

Calcium in Yogurt Style Island Skyr is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Style Island Skyr supports hormonal secretion.

Calcium in Yogurt Style Island Skyr regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Style Island Skyr supports weight management.

Calcium in Yogurt Style Island Skyr may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Style Island Skyr supports dental health.

Calcium in Yogurt Style Island Skyr strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Style Island Skyr supports blood pressure regulation.

Calcium in Yogurt Style Island Skyr, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Yogurt Style Island Skyr

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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