Fresh Basil Pesto & Feta

American Flatbread Grocery

Total Energy

450

kcal

44.73

% from carbs

14.62

% from protein

40.65

% from fats

In 130 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

830mg

36.1%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Basil Pesto & Feta

A typical serving 1 slice of Fresh Basil Pesto & Feta (130 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Basil Pesto & Feta depends on the ingredients and preparation method. On average, one serving 1 slice (130 grams) of Fresh Basil Pesto & Feta contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Basil Pesto & Feta depends on the ingredients exists in it. On average, 1 slice of Fresh Basil Pesto & Feta (about 130 grams) contains approximately 17 grams of protein.

On average, 1 slice (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 130 grams) contains about 52 grams of carbohydrates.

Fresh Basil Pesto & Feta contains approximately 2 grams of fiber in 1 slice (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 slice Fresh Basil Pesto & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.