Mediterranean Pesto Flatbread

Red Mango

Total Energy

420

kcal

44.12

% from carbs

10.55

% from protein

45.32

% from fats

In 1 g

% daily value


Total Fat

21g

32.3%


Saturated

3g

15%



Sodium, Na

560mg

24.3%



Total Carbohydrates

46g

16.7%


Fiber

5g

17.9%


Sugars

2g

4%


Protein

11g

22%






Calcium, Ca

195mg


Iron, Fe

2.7mg


Vitamin A, IU

3000IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Pesto Flatbread

A typical serving 171 g of Mediterranean Pesto Flatbread (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Pesto Flatbread depends on the ingredients and preparation method. On average, one serving 171 g (null grams) of Mediterranean Pesto Flatbread contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Pesto Flatbread depends on the ingredients exists in it. On average, 171 g of Mediterranean Pesto Flatbread (about null grams) contains approximately 11 grams of protein.

On average, 171 g (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 171 g (about null grams) contains about 46 grams of carbohydrates.

Mediterranean Pesto Flatbread contains approximately 5 grams of fiber in 171 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 171 g Mediterranean Pesto Flatbread

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.