Culture Lowfat Buttermilk
Organic Valley
31.22
% from protein46.83
% from carbs46.83
% from fatNutrition Facts
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Culture Lowfat Buttermilk Nutrients FAQs
Nutrients
- Vitamin D:Culture Lowfat Buttermilk has 120 IU of Vitamin D.
- Culture Lowfat Buttermilk has 313mg of Calcium.
- Culture Lowfat Buttermilk has 250mg of Sodium, Na.
- Culture Lowfat Buttermilk has 422mg of Potassium, K.
What is the calorie content of Culture Lowfat Buttermilk?
A typical serving 1 cup (240 grams) of Culture Lowfat Buttermilk contains approximately 100 calories.
You can check the exact calorie content by logging Culture Lowfat Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Culture Lowfat Buttermilk have?
The amount of fat in Culture Lowfat Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Culture Lowfat Buttermilk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Culture Lowfat Buttermilk have?
The protein content in Culture Lowfat Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Culture Lowfat Buttermilk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Culture Lowfat Buttermilk, Download Nutribit app for healthier you!
How much sugar does a Culture Lowfat Buttermilk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Culture Lowfat Buttermilk.
How Much carbohydrates (carbs) is in Culture Lowfat Buttermilk?
The amount of carbohydrates (carbs) in Culture Lowfat Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Culture Lowfat Buttermilk.
How Much Fiber is in Culture Lowfat Buttermilk?
Culture Lowfat Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Culture Lowfat Buttermilk for healthier you!
What vitamins and minerals are in a Culture Lowfat Buttermilk?
Vitamins in Culture Lowfat Buttermilk:
Culture Lowfat Buttermilk contains following minerals:
General
Does Culture Lowfat Buttermilk contain caffeine?
Culture Lowfat Buttermilk does not contain any caffeine.
Does Culture Lowfat Buttermilk contain alcohol?
Culture Lowfat Buttermilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Culture Lowfat Buttermilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Culture Lowfat Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Culture Lowfat Buttermilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Culture Lowfat Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Culture Lowfat Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Culture Lowfat Buttermilk for free?
Yes! Since Culture Lowfat Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Culture Lowfat Buttermilk with water tracking feature?
Nutribit automatically calculates the water content of Culture Lowfat Buttermilk and adds it to your daily hydration log. Simply log Culture Lowfat Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Culture Lowfat Buttermilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Culture Lowfat Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Culture Lowfat Buttermilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Culture Lowfat Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Culture Lowfat Buttermilk
Protein and Vitamin D in Culture Lowfat Buttermilk supports bone health.
Protein in Culture Lowfat Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Culture Lowfat Buttermilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Culture Lowfat Buttermilk supports building and repairing tissues.
Builds and repairs tissues in Culture Lowfat Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Culture Lowfat Buttermilk supports immune function.
Supports immune function in Culture Lowfat Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Culture Lowfat Buttermilk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Culture Lowfat Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Culture Lowfat Buttermilk provides energy.
Provides energy in Culture Lowfat Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Culture Lowfat Buttermilk supports muscle growth and strength.
Supports muscle growth and strength in Culture Lowfat Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Culture Lowfat Buttermilk helps in weight management.
Helps in weight management in Culture Lowfat Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Culture Lowfat Buttermilk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Culture Lowfat Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Culture Lowfat Buttermilk improves skin, hair, and nails.
Improves skin, hair, and nails in Culture Lowfat Buttermilk is essential for the health and growth of hair, skin, and nails.
Protein in Culture Lowfat Buttermilk regulates blood sugar levels.
Regulates blood sugar levels in Culture Lowfat Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Culture Lowfat Buttermilk boosts the immune system
Vitamin D in Culture Lowfat Buttermilk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Culture Lowfat Buttermilk improves muscle function
Vitamin D in Culture Lowfat Buttermilk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Culture Lowfat Buttermilk promotes cardiovascular health
Vitamin D in Culture Lowfat Buttermilk may help regulate blood pressure and support overall heart health.
Vitamin D in Culture Lowfat Buttermilk reduces the risk of certain diseases
Adequate levels of Vitamin D in Culture Lowfat Buttermilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Culture Lowfat Buttermilk supports mental health
Vitamin D in Culture Lowfat Buttermilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Culture Lowfat Buttermilk aids in weight management
Studies suggest Vitamin D in Culture Lowfat Buttermilk may help regulate body weight and reduce fat accumulation.
Vitamin D in Culture Lowfat Buttermilk improves insulin sensitivity
Vitamin D in Culture Lowfat Buttermilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Culture Lowfat Buttermilk supports prenatal health
Vitamin D in Culture Lowfat Buttermilk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Culture Lowfat Buttermilk supports bone health.
Calcium in Culture Lowfat Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Culture Lowfat Buttermilk supports muscle function.
Calcium in Culture Lowfat Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Culture Lowfat Buttermilk supports heart health.
Calcium in Culture Lowfat Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Culture Lowfat Buttermilk supports nerve transmission.
Calcium in Culture Lowfat Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Culture Lowfat Buttermilk supports blood clotting.
Calcium in Culture Lowfat Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Culture Lowfat Buttermilk supports hormonal secretion.
Calcium in Culture Lowfat Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Culture Lowfat Buttermilk supports weight management.
Calcium in Culture Lowfat Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Culture Lowfat Buttermilk supports dental health.
Calcium in Culture Lowfat Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Culture Lowfat Buttermilk supports blood pressure regulation.
Calcium in Culture Lowfat Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Culture Lowfat Buttermilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.