Organic Whole Milk Yogurt, Plain

Nature's Place

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
160
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.7 g
23.3%

Cholesterol 26.7 mg
8.9%

Sodium, Na 106.7 mg
4.6%

Potassium, K 400 mg
8.5%

Total Carbohydrates 13.3 g
4.8%

Sugars 13.3 g
26.7%

Protein 8 g
16%

Vitamin A 533.3 IU

Calcium 346.7 mg

Iron 0 mg

Organic Whole Milk Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Milk Yogurt, Plain?

A typical serving 0.75 cup (170 grams) of Organic Whole Milk Yogurt, Plain contains approximately 120 calories.

You can check the exact calorie content by logging Organic Whole Milk Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Milk Yogurt, Plain have?

The amount of fat in Organic Whole Milk Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Organic Whole Milk Yogurt, Plain contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Milk Yogurt, Plain have?

The protein content in Organic Whole Milk Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Organic Whole Milk Yogurt, Plain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Milk Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Milk Yogurt, Plain have?

On average, 0.75 cup (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Milk Yogurt, Plain.

How Much carbohydrates (carbs) is in Organic Whole Milk Yogurt, Plain?

The amount of carbohydrates (carbs) in Organic Whole Milk Yogurt, Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Milk Yogurt, Plain.

How Much Fiber is in Organic Whole Milk Yogurt, Plain?

Organic Whole Milk Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Milk Yogurt, Plain for healthier you!

What vitamins and minerals are in a Organic Whole Milk Yogurt, Plain?

Vitamins in Organic Whole Milk Yogurt, Plain:

  • Vitamin A:Organic Whole Milk Yogurt, Plain has 400 IU of Vitamin A.

Organic Whole Milk Yogurt, Plain contains following minerals:

  • Organic Whole Milk Yogurt, Plain has 260mg of Calcium.
  • Organic Whole Milk Yogurt, Plain has 80mg of Sodium, Na.
  • Organic Whole Milk Yogurt, Plain has 300mg of Potassium, K.

General

Does Organic Whole Milk Yogurt, Plain contain caffeine?

Organic Whole Milk Yogurt, Plain does not contain any caffeine.

Does Organic Whole Milk Yogurt, Plain contain alcohol?

Organic Whole Milk Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Milk Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Milk Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Milk Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Milk Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Milk Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Milk Yogurt, Plain for free?

Yes! Since Organic Whole Milk Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Milk Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Milk Yogurt, Plain and adds it to your daily hydration log. Simply log Organic Whole Milk Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Milk Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Milk Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Milk Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Milk Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Milk Yogurt, Plain

Calcium in Organic Whole Milk Yogurt, Plain supports bone health.

Calcium in Organic Whole Milk Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Whole Milk Yogurt, Plain supports muscle function.

Calcium in Organic Whole Milk Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Whole Milk Yogurt, Plain supports heart health.

Calcium in Organic Whole Milk Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Whole Milk Yogurt, Plain supports nerve transmission.

Calcium in Organic Whole Milk Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Whole Milk Yogurt, Plain supports blood clotting.

Calcium in Organic Whole Milk Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Whole Milk Yogurt, Plain supports hormonal secretion.

Calcium in Organic Whole Milk Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Whole Milk Yogurt, Plain supports weight management.

Calcium in Organic Whole Milk Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Whole Milk Yogurt, Plain supports dental health.

Calcium in Organic Whole Milk Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Whole Milk Yogurt, Plain supports blood pressure regulation.

Calcium in Organic Whole Milk Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Organic Whole Milk Yogurt, Plain

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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