Organic Whole Milk Plain Yogurt

Simply Nature

19.51

% from protein

29.27

% from carbs

29.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 6 g
30%
Cholesterol 33.3 mg
11.1%
Sodium, Na 113.3 mg
4.9%
Potassium, K 386.7 mg
8.2%
Total Carbohydrates 12 g
4.4%
Sugars 9.3 g
18.7%
Protein 8 g
16%
Vitamin D 101.3 IU
Vitamin D (D2 + D3) 2.5 UG
Calcium 293.3 mg
Iron 0 mg
Sugars, added 0 g

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Organic Whole Milk Plain Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Organic Whole Milk Plain Yogurt?

A typical serving 0.75 cup (170 grams) of Organic Whole Milk Plain Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Organic Whole Milk Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Milk Plain Yogurt have?

The amount of fat in Organic Whole Milk Plain Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Organic Whole Milk Plain Yogurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Milk Plain Yogurt have?

The protein content in Organic Whole Milk Plain Yogurt depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Organic Whole Milk Plain Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Whole Milk Plain Yogurt, Download Nutribit app for healthier you!

How much sugar does a Organic Whole Milk Plain Yogurt have?

On average, 0.75 cup (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Milk Plain Yogurt.

How Much carbohydrates (carbs) is in Organic Whole Milk Plain Yogurt?

The amount of carbohydrates (carbs) in Organic Whole Milk Plain Yogurt depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Whole Milk Plain Yogurt.

How Much Fiber is in Organic Whole Milk Plain Yogurt?

Organic Whole Milk Plain Yogurt contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Milk Plain Yogurt for healthier you!

What vitamins and minerals are in a Organic Whole Milk Plain Yogurt?

Vitamins in Organic Whole Milk Plain Yogurt:

  • Vitamin D:Organic Whole Milk Plain Yogurt has 76 IU of Vitamin D.

Organic Whole Milk Plain Yogurt contains following minerals:

  • Organic Whole Milk Plain Yogurt has 220mg of Calcium.
  • Organic Whole Milk Plain Yogurt has 85mg of Sodium, Na.
  • Organic Whole Milk Plain Yogurt has 290mg of Potassium, K.

General

Does Organic Whole Milk Plain Yogurt contain caffeine?

Organic Whole Milk Plain Yogurt does not contain any caffeine.

Does Organic Whole Milk Plain Yogurt contain alcohol?

Organic Whole Milk Plain Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Milk Plain Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Milk Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Milk Plain Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Milk Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Milk Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Milk Plain Yogurt for free?

Yes! Since Organic Whole Milk Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Milk Plain Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Organic Whole Milk Plain Yogurt and adds it to your daily hydration log. Simply log Organic Whole Milk Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Whole Milk Plain Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Milk Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Milk Plain Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Milk Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Whole Milk Plain Yogurt

Calcium in Organic Whole Milk Plain Yogurt supports bone health.

Calcium in Organic Whole Milk Plain Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Whole Milk Plain Yogurt supports muscle function.

Calcium in Organic Whole Milk Plain Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Whole Milk Plain Yogurt supports heart health.

Calcium in Organic Whole Milk Plain Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Whole Milk Plain Yogurt supports nerve transmission.

Calcium in Organic Whole Milk Plain Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Whole Milk Plain Yogurt supports blood clotting.

Calcium in Organic Whole Milk Plain Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Whole Milk Plain Yogurt supports hormonal secretion.

Calcium in Organic Whole Milk Plain Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Whole Milk Plain Yogurt supports weight management.

Calcium in Organic Whole Milk Plain Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Whole Milk Plain Yogurt supports dental health.

Calcium in Organic Whole Milk Plain Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Whole Milk Plain Yogurt supports blood pressure regulation.

Calcium in Organic Whole Milk Plain Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Organic Whole Milk Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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