Jamaican Style Patties
Grace
13.23
% from protein38.68
% from carbs38.68
% from fatNutrition Facts
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Jamaican Style Patties Nutrients FAQs
Nutrients
- Jamaican Style Patties has 104mg of Calcium.
- Jamaican Style Patties has 720mg of Sodium, Na.
- Jamaican Style Patties has 2.7mg of Iron.
What is the calorie content of Jamaican Style Patties?
A typical serving 1 patty of Jamaican Style Patties contains approximately 390 calories.
You can check the exact calorie content by logging Jamaican Style Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Style Patties have?
The amount of fat in Jamaican Style Patties depends on the ingredients and preparation method. On average, one serving 1 patty of Jamaican Style Patties contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Style Patties have?
The protein content in Jamaican Style Patties depends on the ingredients exists in it. On average, 1 patty of Jamaican Style Patties contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Style Patties, Download Nutribit app for healthier you!
How much sugar does a Jamaican Style Patties have?
On average, 1 patty contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Patties.
How Much carbohydrates (carbs) is in Jamaican Style Patties?
The amount of carbohydrates (carbs) in Jamaican Style Patties depends on its serving size and preparation. On average, 1 patty contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Style Patties.
How Much Fiber is in Jamaican Style Patties?
Jamaican Style Patties contains approximately 3 grams of fiber in 1 patty.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Patties for healthier you!
What vitamins and minerals are in a Jamaican Style Patties?
Jamaican Style Patties contains following minerals:
General
Does Jamaican Style Patties contain caffeine?
Jamaican Style Patties does not contain any caffeine.
Does Jamaican Style Patties contain alcohol?
Jamaican Style Patties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Style Patties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Patties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Style Patties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Style Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Style Patties for free?
Yes! Since Jamaican Style Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Style Patties with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Style Patties and adds it to your daily hydration log. Simply log Jamaican Style Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Style Patties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Style Patties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Style Patties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Style Patties
Protein in Jamaican Style Patties supports building and repairing tissues.
Builds and repairs tissues in Jamaican Style Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaican Style Patties supports immune function.
Supports immune function in Jamaican Style Patties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaican Style Patties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaican Style Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaican Style Patties provides energy.
Provides energy in Jamaican Style Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaican Style Patties supports muscle growth and strength.
Supports muscle growth and strength in Jamaican Style Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaican Style Patties helps in weight management.
Helps in weight management in Jamaican Style Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaican Style Patties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaican Style Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaican Style Patties supports bone health.
Supports bone health in Jamaican Style Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaican Style Patties improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaican Style Patties is essential for the health and growth of hair, skin, and nails.
Protein in Jamaican Style Patties regulates blood sugar levels.
Regulates blood sugar levels in Jamaican Style Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamaican Style Patties supports fluid balance.
Maintains Fluid Balance in Jamaican Style Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Style Patties supports nerve function.
Supports Nerve Function in Jamaican Style Patties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Style Patties helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Style Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Style Patties supports muscle function.
Aids Muscle Function in Jamaican Style Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Style Patties aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Style Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Style Patties helps balance pH levels.
Balances pH Levels in Jamaican Style Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Style Patties supports bone health.
Supports Bone Health in Jamaican Style Patties helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 patty Jamaican Style Patties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.