Patties, Vegetable, Jamaican Style

Grace

Total Energy

290

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 128 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

610mg

26.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patties, Vegetable, Jamaican Style

A typical serving 1 patty of Patties, Vegetable, Jamaican Style (128 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patties, Vegetable, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Patties, Vegetable, Jamaican Style contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patties, Vegetable, Jamaican Style depends on the ingredients exists in it. On average, 1 patty of Patties, Vegetable, Jamaican Style (about 128 grams) contains approximately 7 grams of protein.

On average, 1 patty (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 128 grams) contains about 35 grams of carbohydrates.

Patties, Vegetable, Jamaican Style contains approximately 4 grams of fiber in 1 patty (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 patty Patties, Vegetable, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.