Patties, Vegetable, Jamaican Style

Grace

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
290
% Daily value*
Total Fat 14 g
21.5%
Saturated 7 g
35%
Sodium, Na 610 mg
26.5%
Potassium, K 170 mg
3.6%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 2 mg
Sugars, added 1 g

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Patties, Vegetable, Jamaican Style Nutrients FAQs

Nutrients

What is the calorie content of Patties, Vegetable, Jamaican Style?

A typical serving 1 patty (128 grams) of Patties, Vegetable, Jamaican Style contains approximately 290 calories.

You can check the exact calorie content by logging Patties, Vegetable, Jamaican Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patties, Vegetable, Jamaican Style have?

The amount of fat in Patties, Vegetable, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Patties, Vegetable, Jamaican Style contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patties, Vegetable, Jamaican Style have?

The protein content in Patties, Vegetable, Jamaican Style depends on the ingredients exists in it. On average, 1 patty (128 grams) of Patties, Vegetable, Jamaican Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Patties, Vegetable, Jamaican Style, Download Nutribit app for healthier you!

How much sugar does a Patties, Vegetable, Jamaican Style have?

On average, 1 patty (128 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patties, Vegetable, Jamaican Style.

How Much carbohydrates (carbs) is in Patties, Vegetable, Jamaican Style?

The amount of carbohydrates (carbs) in Patties, Vegetable, Jamaican Style depends on its serving size and preparation. On average, 1 patty (128 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patties, Vegetable, Jamaican Style.

How Much Fiber is in Patties, Vegetable, Jamaican Style?

Patties, Vegetable, Jamaican Style contains approximately 4 grams of fiber in 1 patty (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patties, Vegetable, Jamaican Style for healthier you!

What vitamins and minerals are in a Patties, Vegetable, Jamaican Style?

Patties, Vegetable, Jamaican Style contains following minerals:

  • Patties, Vegetable, Jamaican Style has 80mg of Calcium.
  • Patties, Vegetable, Jamaican Style has 610mg of Sodium, Na.
  • Patties, Vegetable, Jamaican Style has 170mg of Potassium, K.
  • Patties, Vegetable, Jamaican Style has 2mg of Iron.

General

Does Patties, Vegetable, Jamaican Style contain caffeine?

Patties, Vegetable, Jamaican Style does not contain any caffeine.

Does Patties, Vegetable, Jamaican Style contain alcohol?

Patties, Vegetable, Jamaican Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patties, Vegetable, Jamaican Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patties, Vegetable, Jamaican Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patties, Vegetable, Jamaican Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patties, Vegetable, Jamaican Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patties, Vegetable, Jamaican Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patties, Vegetable, Jamaican Style for free?

Yes! Since Patties, Vegetable, Jamaican Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patties, Vegetable, Jamaican Style with water tracking feature?

Nutribit automatically calculates the water content of Patties, Vegetable, Jamaican Style and adds it to your daily hydration log. Simply log Patties, Vegetable, Jamaican Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patties, Vegetable, Jamaican Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patties, Vegetable, Jamaican Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patties, Vegetable, Jamaican Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patties, Vegetable, Jamaican Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patties, Vegetable, Jamaican Style

Sodium, Na in Patties, Vegetable, Jamaican Style supports fluid balance.

Maintains Fluid Balance in Patties, Vegetable, Jamaican Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patties, Vegetable, Jamaican Style supports nerve function.

Supports Nerve Function in Patties, Vegetable, Jamaican Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patties, Vegetable, Jamaican Style helps regulate blood pressure.

Regulates Blood Pressure in Patties, Vegetable, Jamaican Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patties, Vegetable, Jamaican Style supports muscle function.

Aids Muscle Function in Patties, Vegetable, Jamaican Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patties, Vegetable, Jamaican Style aids nutrient absorption.

Improves Nutrient Absorption in Patties, Vegetable, Jamaican Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patties, Vegetable, Jamaican Style helps balance pH levels.

Balances pH Levels in Patties, Vegetable, Jamaican Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patties, Vegetable, Jamaican Style supports bone health.

Supports Bone Health in Patties, Vegetable, Jamaican Style helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 patty Patties, Vegetable, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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