Jamaican Style Beef Patties, Spicy

Goya

Total Energy

340

kcal

57.31

% from carbs

13.13

% from protein

29.55

% from fats

In 128 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Style Beef Patties, Spicy

A typical serving 4.5 oz of Jamaican Style Beef Patties, Spicy (128 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Style Beef Patties, Spicy depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Jamaican Style Beef Patties, Spicy contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Style Beef Patties, Spicy depends on the ingredients exists in it. On average, 4.5 oz of Jamaican Style Beef Patties, Spicy (about 128 grams) contains approximately 11 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 48 grams of carbohydrates.

Jamaican Style Beef Patties, Spicy contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 4.5 oz Jamaican Style Beef Patties, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.