Jamaican Style Beef Patties, Spicy

Goya

13.13

% from protein

57.31

% from carbs

57.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
75.6
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 1.1 g
5.6%

Cholesterol 2.2 mg
0.7%

Sodium, Na 84.4 mg
3.7%

Total Carbohydrates 10.7 g
3.9%

Fiber 0.4 g
1.6%

Sugars 0.9 g
1.8%

Protein 2.4 g
4.9%

Vitamin A 44.4 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Calcium 11.6 mg

Iron 0.8 mg

Jamaican Style Beef Patties, Spicy Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Style Beef Patties, Spicy?

A typical serving 4.5 oz (128 grams) of Jamaican Style Beef Patties, Spicy contains approximately 340 calories.

You can check the exact calorie content by logging Jamaican Style Beef Patties, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Style Beef Patties, Spicy have?

The amount of fat in Jamaican Style Beef Patties, Spicy depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Jamaican Style Beef Patties, Spicy contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Style Beef Patties, Spicy have?

The protein content in Jamaican Style Beef Patties, Spicy depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Jamaican Style Beef Patties, Spicy contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Style Beef Patties, Spicy, Download Nutribit app for healthier you!

How much sugar does a Jamaican Style Beef Patties, Spicy have?

On average, 4.5 oz (128 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Beef Patties, Spicy.

How Much carbohydrates (carbs) is in Jamaican Style Beef Patties, Spicy?

The amount of carbohydrates (carbs) in Jamaican Style Beef Patties, Spicy depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Style Beef Patties, Spicy.

How Much Fiber is in Jamaican Style Beef Patties, Spicy?

Jamaican Style Beef Patties, Spicy contains approximately 2 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Beef Patties, Spicy for healthier you!

What vitamins and minerals are in a Jamaican Style Beef Patties, Spicy?

Vitamins in Jamaican Style Beef Patties, Spicy:

  • Vitamin A:Jamaican Style Beef Patties, Spicy has 200 IU of Vitamin A.
  • Vitamin C:Jamaican Style Beef Patties, Spicy has 1.2 mg of Vitamin C.

Jamaican Style Beef Patties, Spicy contains following minerals:

  • Jamaican Style Beef Patties, Spicy has 52mg of Calcium.
  • Jamaican Style Beef Patties, Spicy has 380mg of Sodium, Na.
  • Jamaican Style Beef Patties, Spicy has 3.6mg of Iron.

General

Does Jamaican Style Beef Patties, Spicy contain caffeine?

Jamaican Style Beef Patties, Spicy does not contain any caffeine.

Does Jamaican Style Beef Patties, Spicy contain alcohol?

Jamaican Style Beef Patties, Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Style Beef Patties, Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Beef Patties, Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Style Beef Patties, Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Style Beef Patties, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Beef Patties, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Style Beef Patties, Spicy for free?

Yes! Since Jamaican Style Beef Patties, Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Style Beef Patties, Spicy with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Style Beef Patties, Spicy and adds it to your daily hydration log. Simply log Jamaican Style Beef Patties, Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Style Beef Patties, Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Beef Patties, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Style Beef Patties, Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Style Beef Patties, Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Style Beef Patties, Spicy

Total Carbohydrates in Jamaican Style Beef Patties, Spicy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jamaican Style Beef Patties, Spicy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jamaican Style Beef Patties, Spicy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jamaican Style Beef Patties, Spicy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jamaican Style Beef Patties, Spicy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy aids weight management by helping you feel full longer.

Fiber-rich carbs from Jamaican Style Beef Patties, Spicy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy enhances brain function and helps improve memory and focus.

Glucose from Jamaican Style Beef Patties, Spicy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jamaican Style Beef Patties, Spicy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy promotes gut health by feeding beneficial gut bacteria.

Fiber in Jamaican Style Beef Patties, Spicy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jamaican Style Beef Patties, Spicy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jamaican Style Beef Patties, Spicy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jamaican Style Beef Patties, Spicy, help regulate blood pressure and reduce hypertension risk.

Protein in Jamaican Style Beef Patties, Spicy supports building and repairing tissues.

Builds and repairs tissues in Jamaican Style Beef Patties, Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican Style Beef Patties, Spicy supports immune function.

Supports immune function in Jamaican Style Beef Patties, Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican Style Beef Patties, Spicy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican Style Beef Patties, Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican Style Beef Patties, Spicy provides energy.

Provides energy in Jamaican Style Beef Patties, Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican Style Beef Patties, Spicy supports muscle growth and strength.

Supports muscle growth and strength in Jamaican Style Beef Patties, Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican Style Beef Patties, Spicy helps in weight management.

Helps in weight management in Jamaican Style Beef Patties, Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican Style Beef Patties, Spicy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican Style Beef Patties, Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican Style Beef Patties, Spicy supports bone health.

Supports bone health in Jamaican Style Beef Patties, Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamaican Style Beef Patties, Spicy improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican Style Beef Patties, Spicy is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican Style Beef Patties, Spicy regulates blood sugar levels.

Regulates blood sugar levels in Jamaican Style Beef Patties, Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamaican Style Beef Patties, Spicy supports fluid balance.

Maintains Fluid Balance in Jamaican Style Beef Patties, Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican Style Beef Patties, Spicy supports nerve function.

Supports Nerve Function in Jamaican Style Beef Patties, Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican Style Beef Patties, Spicy helps regulate blood pressure.

Regulates Blood Pressure in Jamaican Style Beef Patties, Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican Style Beef Patties, Spicy supports muscle function.

Aids Muscle Function in Jamaican Style Beef Patties, Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaican Style Beef Patties, Spicy aids nutrient absorption.

Improves Nutrient Absorption in Jamaican Style Beef Patties, Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican Style Beef Patties, Spicy helps balance pH levels.

Balances pH Levels in Jamaican Style Beef Patties, Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaican Style Beef Patties, Spicy supports bone health.

Supports Bone Health in Jamaican Style Beef Patties, Spicy helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 4.5 oz Jamaican Style Beef Patties, Spicy

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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