Jamaican Style Vegetable Patties
Caribbean Food Delights
7.84
% from protein50.98
% from carbs50.98
% from fatNutrition Facts
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Jamaican Style Vegetable Patties Nutrients FAQs
Nutrients
- Jamaican Style Vegetable Patties has 52mg of Calcium.
- Jamaican Style Vegetable Patties has 450mg of Sodium, Na.
- Jamaican Style Vegetable Patties has 209mg of Potassium, K.
- Jamaican Style Vegetable Patties has 1.8mg of Iron.
What is the calorie content of Jamaican Style Vegetable Patties?
A typical serving 1 turnover (142 grams) of Jamaican Style Vegetable Patties contains approximately 300 calories.
You can check the exact calorie content by logging Jamaican Style Vegetable Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Style Vegetable Patties have?
The amount of fat in Jamaican Style Vegetable Patties depends on the ingredients and preparation method. On average, one serving 1 turnover (142 grams) of Jamaican Style Vegetable Patties contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Style Vegetable Patties have?
The protein content in Jamaican Style Vegetable Patties depends on the ingredients exists in it. On average, 1 turnover (142 grams) of Jamaican Style Vegetable Patties contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Style Vegetable Patties, Download Nutribit app for healthier you!
How much sugar does a Jamaican Style Vegetable Patties have?
On average, 1 turnover (142 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Vegetable Patties.
How Much carbohydrates (carbs) is in Jamaican Style Vegetable Patties?
The amount of carbohydrates (carbs) in Jamaican Style Vegetable Patties depends on its serving size and preparation. On average, 1 turnover (142 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Style Vegetable Patties.
How Much Fiber is in Jamaican Style Vegetable Patties?
Jamaican Style Vegetable Patties contains approximately 3 grams of fiber in 1 turnover (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Vegetable Patties for healthier you!
What vitamins and minerals are in a Jamaican Style Vegetable Patties?
Jamaican Style Vegetable Patties contains following minerals:
General
Does Jamaican Style Vegetable Patties contain caffeine?
Jamaican Style Vegetable Patties does not contain any caffeine.
Does Jamaican Style Vegetable Patties contain alcohol?
Jamaican Style Vegetable Patties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Style Vegetable Patties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Vegetable Patties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Style Vegetable Patties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Style Vegetable Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Vegetable Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Style Vegetable Patties for free?
Yes! Since Jamaican Style Vegetable Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Style Vegetable Patties with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Style Vegetable Patties and adds it to your daily hydration log. Simply log Jamaican Style Vegetable Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Style Vegetable Patties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Vegetable Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Style Vegetable Patties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Style Vegetable Patties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Style Vegetable Patties
Sodium, Na in Jamaican Style Vegetable Patties supports fluid balance.
Maintains Fluid Balance in Jamaican Style Vegetable Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Style Vegetable Patties supports nerve function.
Supports Nerve Function in Jamaican Style Vegetable Patties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Style Vegetable Patties helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Style Vegetable Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Style Vegetable Patties supports muscle function.
Aids Muscle Function in Jamaican Style Vegetable Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Style Vegetable Patties aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Style Vegetable Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Style Vegetable Patties helps balance pH levels.
Balances pH Levels in Jamaican Style Vegetable Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Style Vegetable Patties supports bone health.
Supports Bone Health in Jamaican Style Vegetable Patties helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 turnover Jamaican Style Vegetable Patties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.