Jamaican Style Mild Patties

Golden Krust

13.15

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
360
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Sodium, Na 620 mg
27%

Potassium, K 170 mg
3.6%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 7 g
14%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 5.2 mg

Sugars, added 7 g

Jamaican Style Mild Patties Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Style Mild Patties?

A typical serving 1 patty (142 grams) of Jamaican Style Mild Patties contains approximately 360 calories.

You can check the exact calorie content by logging Jamaican Style Mild Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Style Mild Patties have?

The amount of fat in Jamaican Style Mild Patties depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Jamaican Style Mild Patties contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Style Mild Patties have?

The protein content in Jamaican Style Mild Patties depends on the ingredients exists in it. On average, 1 patty (142 grams) of Jamaican Style Mild Patties contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Style Mild Patties, Download Nutribit app for healthier you!

How much sugar does a Jamaican Style Mild Patties have?

On average, 1 patty (142 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Style Mild Patties.

How Much carbohydrates (carbs) is in Jamaican Style Mild Patties?

The amount of carbohydrates (carbs) in Jamaican Style Mild Patties depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Style Mild Patties.

How Much Fiber is in Jamaican Style Mild Patties?

Jamaican Style Mild Patties contains approximately 3 grams of fiber in 1 patty (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Style Mild Patties for healthier you!

What vitamins and minerals are in a Jamaican Style Mild Patties?

Jamaican Style Mild Patties contains following minerals:

  • Jamaican Style Mild Patties has 40mg of Calcium.
  • Jamaican Style Mild Patties has 620mg of Sodium, Na.
  • Jamaican Style Mild Patties has 170mg of Potassium, K.
  • Jamaican Style Mild Patties has 5.2mg of Iron.

General

Does Jamaican Style Mild Patties contain caffeine?

Jamaican Style Mild Patties does not contain any caffeine.

Does Jamaican Style Mild Patties contain alcohol?

Jamaican Style Mild Patties does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Style Mild Patties?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Style Mild Patties and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Style Mild Patties quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Style Mild Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Style Mild Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Style Mild Patties for free?

Yes! Since Jamaican Style Mild Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Style Mild Patties with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Style Mild Patties and adds it to your daily hydration log. Simply log Jamaican Style Mild Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Style Mild Patties as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Style Mild Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Style Mild Patties nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Style Mild Patties data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Style Mild Patties

Total Carbohydrates in Jamaican Style Mild Patties provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jamaican Style Mild Patties are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jamaican Style Mild Patties supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jamaican Style Mild Patties aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jamaican Style Mild Patties helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jamaican Style Mild Patties help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jamaican Style Mild Patties helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jamaican Style Mild Patties can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jamaican Style Mild Patties aids weight management by helping you feel full longer.

Fiber-rich carbs from Jamaican Style Mild Patties help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jamaican Style Mild Patties enhances brain function and helps improve memory and focus.

Glucose from Jamaican Style Mild Patties is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jamaican Style Mild Patties boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jamaican Style Mild Patties provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jamaican Style Mild Patties promotes gut health by feeding beneficial gut bacteria.

Fiber in Jamaican Style Mild Patties serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jamaican Style Mild Patties improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jamaican Style Mild Patties support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jamaican Style Mild Patties helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jamaican Style Mild Patties, help regulate blood pressure and reduce hypertension risk.

Protein in Jamaican Style Mild Patties supports building and repairing tissues.

Builds and repairs tissues in Jamaican Style Mild Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jamaican Style Mild Patties supports immune function.

Supports immune function in Jamaican Style Mild Patties is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jamaican Style Mild Patties helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jamaican Style Mild Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jamaican Style Mild Patties provides energy.

Provides energy in Jamaican Style Mild Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jamaican Style Mild Patties supports muscle growth and strength.

Supports muscle growth and strength in Jamaican Style Mild Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jamaican Style Mild Patties helps in weight management.

Helps in weight management in Jamaican Style Mild Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jamaican Style Mild Patties aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jamaican Style Mild Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jamaican Style Mild Patties supports bone health.

Supports bone health in Jamaican Style Mild Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jamaican Style Mild Patties improves skin, hair, and nails.

Improves skin, hair, and nails in Jamaican Style Mild Patties is essential for the health and growth of hair, skin, and nails.

Protein in Jamaican Style Mild Patties regulates blood sugar levels.

Regulates blood sugar levels in Jamaican Style Mild Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jamaican Style Mild Patties supports fluid balance.

Maintains Fluid Balance in Jamaican Style Mild Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jamaican Style Mild Patties supports nerve function.

Supports Nerve Function in Jamaican Style Mild Patties helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jamaican Style Mild Patties helps regulate blood pressure.

Regulates Blood Pressure in Jamaican Style Mild Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jamaican Style Mild Patties supports muscle function.

Aids Muscle Function in Jamaican Style Mild Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jamaican Style Mild Patties aids nutrient absorption.

Improves Nutrient Absorption in Jamaican Style Mild Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jamaican Style Mild Patties helps balance pH levels.

Balances pH Levels in Jamaican Style Mild Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jamaican Style Mild Patties supports bone health.

Supports Bone Health in Jamaican Style Mild Patties helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 patty Jamaican Style Mild Patties

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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