Moroccan Chickpea & Carrot Soup

Imagine

Total Energy

100

kcal

83.17

% from carbs

7.92

% from protein

8.91

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Chickpea & Carrot Soup

A typical serving 1 cup of Moroccan Chickpea & Carrot Soup (245 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Chickpea & Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Moroccan Chickpea & Carrot Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Chickpea & Carrot Soup depends on the ingredients exists in it. On average, 1 cup of Moroccan Chickpea & Carrot Soup (about 245 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 245 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Moroccan Chickpea & Carrot Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Moroccan Chickpea & Carrot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.