Moroccan Chickpea Stew

My Fit Foods

Total Energy

220

kcal

66.81

% from carbs

19.34

% from protein

13.85

% from fats

In 333 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

380mg

16.5%

Total Carbohydrates

38g

13.8%

Fiber

10g

35.7%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Chickpea Stew

A typical serving 1 container of Moroccan Chickpea Stew (333 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Chickpea Stew depends on the ingredients and preparation method. On average, one serving 1 container (333 grams) of Moroccan Chickpea Stew contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Chickpea Stew depends on the ingredients exists in it. On average, 1 container of Moroccan Chickpea Stew (about 333 grams) contains approximately 11 grams of protein.

On average, 1 container (about 333 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 333 grams) contains about 38 grams of carbohydrates.

Moroccan Chickpea Stew contains approximately 10 grams of fiber in 1 container (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Moroccan Chickpea Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.