Crunchy Pecans Whole Grain Cereal

Post

Total Energy

210

kcal

67.26

% from carbs

8.85

% from protein

23.89

% from fats

In 52 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

5g

10%

Iron, Fe

9mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Pecans Whole Grain Cereal

A typical serving 0.75 cup of Crunchy Pecans Whole Grain Cereal (52 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Pecans Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (52 grams) of Crunchy Pecans Whole Grain Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Pecans Whole Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup of Crunchy Pecans Whole Grain Cereal (about 52 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 52 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 52 grams) contains about 38 grams of carbohydrates.

Crunchy Pecans Whole Grain Cereal contains approximately 5 grams of fiber in 0.75 cup (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Crunchy Pecans Whole Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.