Bran Flakes Whole Grain Wheat And Bran Cereal

Post

Total Energy

110

kcal

82.27

% from carbs

11.35

% from protein

6.38

% from fats

In 36 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

190mg

8.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

9mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Flakes Whole Grain Wheat And Bran Cereal

A typical serving 1 cup of Bran Flakes Whole Grain Wheat And Bran Cereal (36 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Flakes Whole Grain Wheat And Bran Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Bran Flakes Whole Grain Wheat And Bran Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Flakes Whole Grain Wheat And Bran Cereal depends on the ingredients exists in it. On average, 1 cup of Bran Flakes Whole Grain Wheat And Bran Cereal (about 36 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 36 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 36 grams) contains about 29 grams of carbohydrates.

Bran Flakes Whole Grain Wheat And Bran Cereal contains approximately 7 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Bran Flakes Whole Grain Wheat And Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.