Whole Grain Cereal

Nestle

Total Energy

113.9

kcal

83.7

% from carbs

9.63

% from protein

6.67

% from fats

In 30 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Sodium, Na

28mg

1.2%

Total Carbohydrates

22.6g

8.2%

Fiber

2.6g

9.3%

Sugars

6.7g

13.4%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Grain Cereal

A typical serving 1 serving of Whole Grain Cereal (30 grams) contains approximately 113.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Cereal depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Whole Grain Cereal contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Cereal depends on the ingredients exists in it. On average, 1 serving of Whole Grain Cereal (about 30 grams) contains approximately 2.6 grams of protein.

On average, 1 serving (about 30 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 22.6 grams of carbohydrates.

Whole Grain Cereal contains approximately 2.6 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milo Whole Grain Cereal

Nestle

115 kcal

Cereal Flakes, Whole Grain

Nestle Fitness

175 kcal

Whole Grain Cereal, Chocolate

Nestle Fitness

120 kcal

Whole Grain Cereal, Original

Nestle Fitness

112 kcal

Gerber, 5 Grain Cereal, Apples & Oranges

Nestle

150 kcal

Whole Wheat Chocolate Cereal, Chocapic

Nestle

118 kcal

Original Whole Grain Shredded Wheat

Nestle

164 kcal

Oatmeal Cereal, Whole Grain

Earth's Best

60 kcal

Tasteeos Whole Grain Cereal

Ralston Foods

160 kcal

Vanilla Whole Grain Cereal

Post

100 kcal

Cinnamon Whole Grain Cereal

Quaker

120 kcal

Life Whole Grain Cereal

Quaker

120 kcal

Whole Grain Oat Cereal

Kroger

160 kcal

Cereal, Whole Grain, Original

Kellogg's

210 kcal

Sustain Whole Grain Cereal

Kellogg's

148 kcal

Hot Cereal, Whole Grain

Cream of Wheat

110 kcal

Whole Grain Oats Cereal

Cheerios

100 kcal

Cinnamon Cereal Whole Grain

Chex

120 kcal

Cheerios, Whole Grain Cereal

General Mills

100 kcal

Chocolate Cereal

Nestle

120 kcal

Chocapic Cereal

Nestle

388 kcal

Fitness Cereal

Nestle

148 kcal

Fitnesse Cereal

Nestle

109 kcal

How to burn 114 calories?

The amount of exercise required to burn off 1 serving Whole Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.