Whole Grain Cereal, Cranberry Almond Crunch
Post
8.97
% from protein78.92
% from carbs78.92
% from fatNutrition Facts
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Whole Grain Cereal, Cranberry Almond Crunch Nutrients FAQs
Nutrients
- Vitamin D:Whole Grain Cereal, Cranberry Almond Crunch has 80 IU of Vitamin D.
- Whole Grain Cereal, Cranberry Almond Crunch has 20mg of Calcium.
- Whole Grain Cereal, Cranberry Almond Crunch has 200mg of Sodium, Na.
- Whole Grain Cereal, Cranberry Almond Crunch has 180mg of Potassium, K.
- Whole Grain Cereal, Cranberry Almond Crunch has 4.5mg of Iron.
What is the calorie content of Whole Grain Cereal, Cranberry Almond Crunch?
A typical serving 1 cup (56 grams) of Whole Grain Cereal, Cranberry Almond Crunch contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Cereal, Cranberry Almond Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Cereal, Cranberry Almond Crunch have?
The amount of fat in Whole Grain Cereal, Cranberry Almond Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Whole Grain Cereal, Cranberry Almond Crunch contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Cereal, Cranberry Almond Crunch have?
The protein content in Whole Grain Cereal, Cranberry Almond Crunch depends on the ingredients exists in it. On average, 1 cup (56 grams) of Whole Grain Cereal, Cranberry Almond Crunch contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Cereal, Cranberry Almond Crunch, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Cereal, Cranberry Almond Crunch have?
On average, 1 cup (56 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Cereal, Cranberry Almond Crunch.
How Much carbohydrates (carbs) is in Whole Grain Cereal, Cranberry Almond Crunch?
The amount of carbohydrates (carbs) in Whole Grain Cereal, Cranberry Almond Crunch depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Cereal, Cranberry Almond Crunch.
How Much Fiber is in Whole Grain Cereal, Cranberry Almond Crunch?
Whole Grain Cereal, Cranberry Almond Crunch contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Cereal, Cranberry Almond Crunch for healthier you!
What vitamins and minerals are in a Whole Grain Cereal, Cranberry Almond Crunch?
Vitamins in Whole Grain Cereal, Cranberry Almond Crunch:
Whole Grain Cereal, Cranberry Almond Crunch contains following minerals:
General
Does Whole Grain Cereal, Cranberry Almond Crunch contain caffeine?
Whole Grain Cereal, Cranberry Almond Crunch does not contain any caffeine.
Does Whole Grain Cereal, Cranberry Almond Crunch contain alcohol?
Whole Grain Cereal, Cranberry Almond Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Cereal, Cranberry Almond Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Cereal, Cranberry Almond Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Cereal, Cranberry Almond Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Cereal, Cranberry Almond Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Cereal, Cranberry Almond Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Cereal, Cranberry Almond Crunch for free?
Yes! Since Whole Grain Cereal, Cranberry Almond Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Cereal, Cranberry Almond Crunch with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Cereal, Cranberry Almond Crunch and adds it to your daily hydration log. Simply log Whole Grain Cereal, Cranberry Almond Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Cereal, Cranberry Almond Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Cereal, Cranberry Almond Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Cereal, Cranberry Almond Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Cereal, Cranberry Almond Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Cereal, Cranberry Almond Crunch
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Cereal, Cranberry Almond Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Cereal, Cranberry Almond Crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Cereal, Cranberry Almond Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Cereal, Cranberry Almond Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Cereal, Cranberry Almond Crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Cereal, Cranberry Almond Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Cereal, Cranberry Almond Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Cereal, Cranberry Almond Crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Cereal, Cranberry Almond Crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Cereal, Cranberry Almond Crunch, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch supports digestion.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch supports heart health.
Soluble fiber in Whole Grain Cereal, Cranberry Almond Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch aids in weight management.
Fiber-rich foods in Whole Grain Cereal, Cranberry Almond Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch regulates blood sugar.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch promotes gut health.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Cereal, Cranberry Almond Crunch is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch improves skin health.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch helps lower blood pressure.
Adequate fiber in Whole Grain Cereal, Cranberry Almond Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch boosts immune function.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch reduces the risk of type 2 diabetes.
Fiber in Whole Grain Cereal, Cranberry Almond Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Whole Grain Cereal, Cranberry Almond Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.