Raisin Bran Whole Grain Wheat & Bran Cereal

Post

Total Energy

190

kcal

86.88

% from carbs

9.05

% from protein

4.07

% from fats

In 61 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

240mg

10.4%

Potassium, K

340mg

7.2%

Total Carbohydrates

48g

17.5%

Fiber

9g

32.1%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

10.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran Whole Grain Wheat & Bran Cereal

A typical serving 1.25 cup of Raisin Bran Whole Grain Wheat & Bran Cereal (61 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran Whole Grain Wheat & Bran Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (61 grams) of Raisin Bran Whole Grain Wheat & Bran Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran Whole Grain Wheat & Bran Cereal depends on the ingredients exists in it. On average, 1.25 cup of Raisin Bran Whole Grain Wheat & Bran Cereal (about 61 grams) contains approximately 5 grams of protein.

On average, 1.25 cup (about 61 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 61 grams) contains about 48 grams of carbohydrates.

Raisin Bran Whole Grain Wheat & Bran Cereal contains approximately 9 grams of fiber in 1.25 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.25 cup Raisin Bran Whole Grain Wheat & Bran Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.