Grape-Nuts Fit, Cranberry Vanilla

Post

Total Energy

230

kcal

69.49

% from carbs

15.25

% from protein

15.25

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

150mg

6.5%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grape-Nuts Fit, Cranberry Vanilla

A typical serving 0.5 cup of Grape-Nuts Fit, Cranberry Vanilla (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grape-Nuts Fit, Cranberry Vanilla depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Grape-Nuts Fit, Cranberry Vanilla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape-Nuts Fit, Cranberry Vanilla depends on the ingredients exists in it. On average, 0.5 cup of Grape-Nuts Fit, Cranberry Vanilla (about 56 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 56 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 56 grams) contains about 41 grams of carbohydrates.

Grape-Nuts Fit, Cranberry Vanilla contains approximately 5 grams of fiber in 0.5 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Grape-Nuts Fit, Cranberry Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.