Grape-Nuts Cereal
Post
10.86
% from protein85.07
% from carbs85.07
% from fatNutrition Facts
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Grape-Nuts Cereal Nutrients FAQs
Nutrients
- Grape-Nuts Cereal has 20mg of Calcium.
- Grape-Nuts Cereal has 280mg of Sodium, Na.
- Grape-Nuts Cereal has 260mg of Potassium, K.
- Grape-Nuts Cereal has 16.2mg of Iron.
What is the calorie content of Grape-Nuts Cereal?
A typical serving 0.5 cup (58 grams) of Grape-Nuts Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Grape-Nuts Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape-Nuts Cereal have?
The amount of fat in Grape-Nuts Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Grape-Nuts Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape-Nuts Cereal have?
The protein content in Grape-Nuts Cereal depends on the ingredients exists in it. On average, 0.5 cup (58 grams) of Grape-Nuts Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Grape-Nuts Cereal, Download Nutribit app for healthier you!
How much sugar does a Grape-Nuts Cereal have?
On average, 0.5 cup (58 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape-Nuts Cereal.
How Much carbohydrates (carbs) is in Grape-Nuts Cereal?
The amount of carbohydrates (carbs) in Grape-Nuts Cereal depends on its serving size and preparation. On average, 0.5 cup (58 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape-Nuts Cereal.
How Much Fiber is in Grape-Nuts Cereal?
Grape-Nuts Cereal contains approximately 7 grams of fiber in 0.5 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape-Nuts Cereal for healthier you!
What vitamins and minerals are in a Grape-Nuts Cereal?
Grape-Nuts Cereal contains following minerals:
General
Does Grape-Nuts Cereal contain caffeine?
Grape-Nuts Cereal does not contain any caffeine.
Does Grape-Nuts Cereal contain alcohol?
Grape-Nuts Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape-Nuts Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape-Nuts Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape-Nuts Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape-Nuts Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape-Nuts Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape-Nuts Cereal for free?
Yes! Since Grape-Nuts Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape-Nuts Cereal with water tracking feature?
Nutribit automatically calculates the water content of Grape-Nuts Cereal and adds it to your daily hydration log. Simply log Grape-Nuts Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape-Nuts Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape-Nuts Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape-Nuts Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape-Nuts Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape-Nuts Cereal
Total Carbohydrates in Grape-Nuts Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grape-Nuts Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grape-Nuts Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grape-Nuts Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grape-Nuts Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grape-Nuts Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grape-Nuts Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grape-Nuts Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grape-Nuts Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Grape-Nuts Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grape-Nuts Cereal enhances brain function and helps improve memory and focus.
Glucose from Grape-Nuts Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grape-Nuts Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grape-Nuts Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grape-Nuts Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Grape-Nuts Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grape-Nuts Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grape-Nuts Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grape-Nuts Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grape-Nuts Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Grape-Nuts Cereal supports digestion.
Fiber in Grape-Nuts Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grape-Nuts Cereal supports heart health.
Soluble fiber in Grape-Nuts Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grape-Nuts Cereal aids in weight management.
Fiber-rich foods in Grape-Nuts Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grape-Nuts Cereal regulates blood sugar.
Fiber in Grape-Nuts Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grape-Nuts Cereal promotes gut health.
Fiber in Grape-Nuts Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grape-Nuts Cereal lowers the risk of colon cancer.
A high-fiber diet from Grape-Nuts Cereal is linked to a reduced risk of colon cancer.
Fiber in Grape-Nuts Cereal improves skin health.
Fiber in Grape-Nuts Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grape-Nuts Cereal helps lower blood pressure.
Adequate fiber in Grape-Nuts Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grape-Nuts Cereal boosts immune function.
Fiber in Grape-Nuts Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grape-Nuts Cereal reduces the risk of type 2 diabetes.
Fiber in Grape-Nuts Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Grape-Nuts Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.