Grape-Nuts Flakes Cereal

Post

9.44

% from protein

82.6

% from carbs

82.6

% from fat
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Nutrition Facts

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Serving size
In 43 g(43g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1.5 g
2.3%
Monounsaturated 0.5 g
Sodium, Na 210 mg
9.1%
Potassium, K 160 mg
3.4%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 4 g
8%
Vitamin D 84 IU
Vitamin D (D2 + D3) 2.1 UG
Calcium 10 mg
Iron 12.6 mg
Sugars, added 3 g

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Grape-Nuts Flakes Cereal Nutrients FAQs

Nutrients

What is the calorie content of Grape-Nuts Flakes Cereal?

A typical serving 1 cup (43 grams) of Grape-Nuts Flakes Cereal contains approximately 150 calories.

You can check the exact calorie content by logging Grape-Nuts Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grape-Nuts Flakes Cereal have?

The amount of fat in Grape-Nuts Flakes Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (43 grams) of Grape-Nuts Flakes Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grape-Nuts Flakes Cereal have?

The protein content in Grape-Nuts Flakes Cereal depends on the ingredients exists in it. On average, 1 cup (43 grams) of Grape-Nuts Flakes Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Grape-Nuts Flakes Cereal, Download Nutribit app for healthier you!

How much sugar does a Grape-Nuts Flakes Cereal have?

On average, 1 cup (43 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape-Nuts Flakes Cereal.

How Much carbohydrates (carbs) is in Grape-Nuts Flakes Cereal?

The amount of carbohydrates (carbs) in Grape-Nuts Flakes Cereal depends on its serving size and preparation. On average, 1 cup (43 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grape-Nuts Flakes Cereal.

How Much Fiber is in Grape-Nuts Flakes Cereal?

Grape-Nuts Flakes Cereal contains approximately 5 grams of fiber in 1 cup (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grape-Nuts Flakes Cereal for healthier you!

What vitamins and minerals are in a Grape-Nuts Flakes Cereal?

Vitamins in Grape-Nuts Flakes Cereal:

  • Vitamin D:Grape-Nuts Flakes Cereal has 84 IU of Vitamin D.

Grape-Nuts Flakes Cereal contains following minerals:

  • Grape-Nuts Flakes Cereal has 10mg of Calcium.
  • Grape-Nuts Flakes Cereal has 210mg of Sodium, Na.
  • Grape-Nuts Flakes Cereal has 160mg of Potassium, K.
  • Grape-Nuts Flakes Cereal has 12.6mg of Iron.

General

Does Grape-Nuts Flakes Cereal contain caffeine?

Grape-Nuts Flakes Cereal does not contain any caffeine.

Does Grape-Nuts Flakes Cereal contain alcohol?

Grape-Nuts Flakes Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grape-Nuts Flakes Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape-Nuts Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grape-Nuts Flakes Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grape-Nuts Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape-Nuts Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grape-Nuts Flakes Cereal for free?

Yes! Since Grape-Nuts Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grape-Nuts Flakes Cereal with water tracking feature?

Nutribit automatically calculates the water content of Grape-Nuts Flakes Cereal and adds it to your daily hydration log. Simply log Grape-Nuts Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grape-Nuts Flakes Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grape-Nuts Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grape-Nuts Flakes Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grape-Nuts Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grape-Nuts Flakes Cereal

Fiber in Grape-Nuts Flakes Cereal supports digestion.

Fiber in Grape-Nuts Flakes Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grape-Nuts Flakes Cereal supports heart health.

Soluble fiber in Grape-Nuts Flakes Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grape-Nuts Flakes Cereal aids in weight management.

Fiber-rich foods in Grape-Nuts Flakes Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grape-Nuts Flakes Cereal regulates blood sugar.

Fiber in Grape-Nuts Flakes Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grape-Nuts Flakes Cereal promotes gut health.

Fiber in Grape-Nuts Flakes Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grape-Nuts Flakes Cereal lowers the risk of colon cancer.

A high-fiber diet from Grape-Nuts Flakes Cereal is linked to a reduced risk of colon cancer.

Fiber in Grape-Nuts Flakes Cereal improves skin health.

Fiber in Grape-Nuts Flakes Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grape-Nuts Flakes Cereal helps lower blood pressure.

Adequate fiber in Grape-Nuts Flakes Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grape-Nuts Flakes Cereal boosts immune function.

Fiber in Grape-Nuts Flakes Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grape-Nuts Flakes Cereal reduces the risk of type 2 diabetes.

Fiber in Grape-Nuts Flakes Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Grape-Nuts Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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