Grape Nuts Cereal

Cereality

10.79

% from protein

85.16

% from carbs

85.16

% from fat

Grape Nuts Cereal Nutrients FAQs

Nutrients

What is the calorie content of Grape Nuts Cereal?

A typical serving 0.75 Cup of Grape Nuts Cereal contains approximately 310 calories.

You can check the exact calorie content by logging Grape Nuts Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grape Nuts Cereal have?

The amount of fat in Grape Nuts Cereal depends on the ingredients and preparation method. On average, one serving 0.75 Cup of Grape Nuts Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grape Nuts Cereal have?

The protein content in Grape Nuts Cereal depends on the ingredients exists in it. On average, 0.75 Cup of Grape Nuts Cereal contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Grape Nuts Cereal, Download Nutribit app for healthier you!

How much sugar does a Grape Nuts Cereal have?

On average, 0.75 Cup contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape Nuts Cereal.

How Much carbohydrates (carbs) is in Grape Nuts Cereal?

The amount of carbohydrates (carbs) in Grape Nuts Cereal depends on its serving size and preparation. On average, 0.75 Cup contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grape Nuts Cereal.

How Much Fiber is in Grape Nuts Cereal?

Grape Nuts Cereal contains approximately 8 grams of fiber in 0.75 Cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grape Nuts Cereal for healthier you!

What vitamins and minerals are in a Grape Nuts Cereal?

Vitamins in Grape Nuts Cereal:

  • Vitamin A:Grape Nuts Cereal has 1000 IU of Vitamin A.

Grape Nuts Cereal contains following minerals:

  • Grape Nuts Cereal has 26mg of Calcium.
  • Grape Nuts Cereal has 530mg of Sodium, Na.
  • Grape Nuts Cereal has 23.4mg of Iron.

General

Does Grape Nuts Cereal contain caffeine?

Grape Nuts Cereal does not contain any caffeine.

Does Grape Nuts Cereal contain alcohol?

Grape Nuts Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grape Nuts Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape Nuts Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grape Nuts Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grape Nuts Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape Nuts Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grape Nuts Cereal for free?

Yes! Since Grape Nuts Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grape Nuts Cereal with water tracking feature?

Nutribit automatically calculates the water content of Grape Nuts Cereal and adds it to your daily hydration log. Simply log Grape Nuts Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grape Nuts Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grape Nuts Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grape Nuts Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grape Nuts Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grape Nuts Cereal

Protein and Vitamin A in Grape Nuts Cereal supports bone health.

  • Protein in Grape Nuts Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grape Nuts Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grape Nuts Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grape Nuts Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grape Nuts Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grape Nuts Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grape Nuts Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grape Nuts Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grape Nuts Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grape Nuts Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grape Nuts Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Grape Nuts Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grape Nuts Cereal enhances brain function and helps improve memory and focus.

Glucose from Grape Nuts Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grape Nuts Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grape Nuts Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grape Nuts Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Grape Nuts Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grape Nuts Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grape Nuts Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grape Nuts Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grape Nuts Cereal, help regulate blood pressure and reduce hypertension risk.

Protein in Grape Nuts Cereal supports building and repairing tissues.

Builds and repairs tissues in Grape Nuts Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grape Nuts Cereal supports immune function.

Supports immune function in Grape Nuts Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grape Nuts Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grape Nuts Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grape Nuts Cereal provides energy.

Provides energy in Grape Nuts Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grape Nuts Cereal supports muscle growth and strength.

Supports muscle growth and strength in Grape Nuts Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grape Nuts Cereal helps in weight management.

Helps in weight management in Grape Nuts Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grape Nuts Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grape Nuts Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grape Nuts Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Grape Nuts Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Grape Nuts Cereal regulates blood sugar levels.

Regulates blood sugar levels in Grape Nuts Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grape Nuts Cereal supports digestion.

Fiber in Grape Nuts Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grape Nuts Cereal supports heart health.

Soluble fiber in Grape Nuts Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grape Nuts Cereal aids in weight management.

Fiber-rich foods in Grape Nuts Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grape Nuts Cereal regulates blood sugar.

Fiber in Grape Nuts Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grape Nuts Cereal promotes gut health.

Fiber in Grape Nuts Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grape Nuts Cereal lowers the risk of colon cancer.

A high-fiber diet from Grape Nuts Cereal is linked to a reduced risk of colon cancer.

Fiber in Grape Nuts Cereal improves skin health.

Fiber in Grape Nuts Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grape Nuts Cereal helps lower blood pressure.

Adequate fiber in Grape Nuts Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grape Nuts Cereal boosts immune function.

Fiber in Grape Nuts Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grape Nuts Cereal reduces the risk of type 2 diabetes.

Fiber in Grape Nuts Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grape Nuts Cereal supports eye health.

Vitamin A in Grape Nuts Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grape Nuts Cereal boosts immune function.

Vitamin A in Grape Nuts Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grape Nuts Cereal promotes healthy skin.

Vitamin A in Grape Nuts Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grape Nuts Cereal enhances reproductive health.

Vitamin A in Grape Nuts Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grape Nuts Cereal reduces the risk of certain cancers.

Vitamin A in Grape Nuts Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grape Nuts Cereal promotes healthy development during pregnancy.

Vitamin A in Grape Nuts Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grape Nuts Cereal maintains healthy mucous membranes.

Vitamin A in Grape Nuts Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grape Nuts Cereal improves wound healing.

Vitamin A in Grape Nuts Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grape Nuts Cereal may reduce the risk of macular degeneration.

Vitamin A in Grape Nuts Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Grape Nuts Cereal supports fluid balance.

Maintains Fluid Balance in Grape Nuts Cereal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grape Nuts Cereal supports nerve function.

Supports Nerve Function in Grape Nuts Cereal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grape Nuts Cereal helps regulate blood pressure.

Regulates Blood Pressure in Grape Nuts Cereal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grape Nuts Cereal supports muscle function.

Aids Muscle Function in Grape Nuts Cereal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grape Nuts Cereal aids nutrient absorption.

Improves Nutrient Absorption in Grape Nuts Cereal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grape Nuts Cereal helps balance pH levels.

Balances pH Levels in Grape Nuts Cereal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grape Nuts Cereal supports bone health.

Supports Bone Health in Grape Nuts Cereal helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.75 Cup Grape Nuts Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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