Grape Nuts, Flakes
Post
9.67
% from protein82.18
% from carbs82.18
% from fatNutrition Facts
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Grape Nuts, Flakes Nutrients FAQs
Nutrients
- Vitamin D:Grape Nuts, Flakes has 84 IU of Vitamin D.
- Grape Nuts, Flakes has 10mg of Calcium.
- Grape Nuts, Flakes has 200mg of Sodium, Na.
- Grape Nuts, Flakes has 160mg of Potassium, K.
- Grape Nuts, Flakes has 12.6mg of Iron.
What is the calorie content of Grape Nuts, Flakes?
A typical serving 1 cup (43 grams) of Grape Nuts, Flakes contains approximately 150 calories.
You can check the exact calorie content by logging Grape Nuts, Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape Nuts, Flakes have?
The amount of fat in Grape Nuts, Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (43 grams) of Grape Nuts, Flakes contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape Nuts, Flakes have?
The protein content in Grape Nuts, Flakes depends on the ingredients exists in it. On average, 1 cup (43 grams) of Grape Nuts, Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Grape Nuts, Flakes, Download Nutribit app for healthier you!
How much sugar does a Grape Nuts, Flakes have?
On average, 1 cup (43 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape Nuts, Flakes.
How Much carbohydrates (carbs) is in Grape Nuts, Flakes?
The amount of carbohydrates (carbs) in Grape Nuts, Flakes depends on its serving size and preparation. On average, 1 cup (43 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape Nuts, Flakes.
How Much Fiber is in Grape Nuts, Flakes?
Grape Nuts, Flakes contains approximately 5 grams of fiber in 1 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape Nuts, Flakes for healthier you!
What vitamins and minerals are in a Grape Nuts, Flakes?
Vitamins in Grape Nuts, Flakes:
Grape Nuts, Flakes contains following minerals:
General
Does Grape Nuts, Flakes contain caffeine?
Grape Nuts, Flakes does not contain any caffeine.
Does Grape Nuts, Flakes contain alcohol?
Grape Nuts, Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape Nuts, Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape Nuts, Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape Nuts, Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape Nuts, Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape Nuts, Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape Nuts, Flakes for free?
Yes! Since Grape Nuts, Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape Nuts, Flakes with water tracking feature?
Nutribit automatically calculates the water content of Grape Nuts, Flakes and adds it to your daily hydration log. Simply log Grape Nuts, Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape Nuts, Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape Nuts, Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape Nuts, Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape Nuts, Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape Nuts, Flakes
Fiber in Grape Nuts, Flakes supports digestion.
Fiber in Grape Nuts, Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grape Nuts, Flakes supports heart health.
Soluble fiber in Grape Nuts, Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grape Nuts, Flakes aids in weight management.
Fiber-rich foods in Grape Nuts, Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grape Nuts, Flakes regulates blood sugar.
Fiber in Grape Nuts, Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grape Nuts, Flakes promotes gut health.
Fiber in Grape Nuts, Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grape Nuts, Flakes lowers the risk of colon cancer.
A high-fiber diet from Grape Nuts, Flakes is linked to a reduced risk of colon cancer.
Fiber in Grape Nuts, Flakes improves skin health.
Fiber in Grape Nuts, Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grape Nuts, Flakes helps lower blood pressure.
Adequate fiber in Grape Nuts, Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grape Nuts, Flakes boosts immune function.
Fiber in Grape Nuts, Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grape Nuts, Flakes reduces the risk of type 2 diabetes.
Fiber in Grape Nuts, Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Grape Nuts, Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.