Almond Crunch Cereal, Cranberry

Post

Total Energy

240

kcal

82.01

% from carbs

6.69

% from protein

11.3

% from fats

In 61 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

240mg

10.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

8.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Crunch Cereal, Cranberry

A typical serving 1 cup of Almond Crunch Cereal, Cranberry (61 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Crunch Cereal, Cranberry depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Almond Crunch Cereal, Cranberry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Crunch Cereal, Cranberry depends on the ingredients exists in it. On average, 1 cup of Almond Crunch Cereal, Cranberry (about 61 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 61 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 61 grams) contains about 49 grams of carbohydrates.

Almond Crunch Cereal, Cranberry contains approximately 4 grams of fiber in 1 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Almond Crunch Cereal, Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.