Tuscan-Inspired Scramble

South Beach Diet

Total Energy

80

kcal

14.81

% from carbs

29.63

% from protein

55.56

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Monounsaturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Potassium, K

150mg

3.2%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

110mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan-Inspired Scramble

A typical serving 1 bowl of Tuscan-Inspired Scramble (60 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan-Inspired Scramble depends on the ingredients and preparation method. On average, one serving 1 bowl (60 grams) of Tuscan-Inspired Scramble contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan-Inspired Scramble depends on the ingredients exists in it. On average, 1 bowl of Tuscan-Inspired Scramble (about 60 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 60 grams) contains about 3 grams of carbohydrates.

Tuscan-Inspired Scramble contains approximately 1 grams of fiber in 1 bowl (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Tuscan-Inspired Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.