Caribbean Inspired Coconut Soup

South Beach Diet

Total Energy

220

kcal

34.29

% from carbs

32.65

% from protein

33.06

% from fats

In 213 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Total Carbohydrates

21g

7.6%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Inspired Coconut Soup

A typical serving 1 package of Caribbean Inspired Coconut Soup (213 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Inspired Coconut Soup depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Caribbean Inspired Coconut Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Inspired Coconut Soup depends on the ingredients exists in it. On average, 1 package of Caribbean Inspired Coconut Soup (about 213 grams) contains approximately 20 grams of protein.

On average, 1 package (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 21 grams of carbohydrates.

Caribbean Inspired Coconut Soup contains approximately 8 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Caribbean Inspired Coconut Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.