Breakfast, Ham & Cheese Scramble
South Beach Diet
37.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Breakfast, Ham & Cheese Scramble Nutrients FAQs
Nutrients
- Vitamin A:Breakfast, Ham & Cheese Scramble has 2000 IU of Vitamin A.
- Vitamin C:Breakfast, Ham & Cheese Scramble has 2.4 mg of Vitamin C.
- Breakfast, Ham & Cheese Scramble has 195mg of Calcium.
- Breakfast, Ham & Cheese Scramble has 230mg of Sodium, Na.
- Breakfast, Ham & Cheese Scramble has 0.36mg of Iron.
What is the calorie content of Breakfast, Ham & Cheese Scramble?
A typical serving 1 bowl (60 grams) of Breakfast, Ham & Cheese Scramble contains approximately 70 calories.
You can check the exact calorie content by logging Breakfast, Ham & Cheese Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Ham & Cheese Scramble have?
The amount of fat in Breakfast, Ham & Cheese Scramble depends on the ingredients and preparation method. On average, one serving 1 bowl (60 grams) of Breakfast, Ham & Cheese Scramble contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Ham & Cheese Scramble have?
The protein content in Breakfast, Ham & Cheese Scramble depends on the ingredients exists in it. On average, 1 bowl (60 grams) of Breakfast, Ham & Cheese Scramble contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Ham & Cheese Scramble, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Ham & Cheese Scramble have?
On average, 1 bowl (60 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Ham & Cheese Scramble.
How Much carbohydrates (carbs) is in Breakfast, Ham & Cheese Scramble?
The amount of carbohydrates (carbs) in Breakfast, Ham & Cheese Scramble depends on its serving size and preparation. On average, 1 bowl (60 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Ham & Cheese Scramble.
How Much Fiber is in Breakfast, Ham & Cheese Scramble?
Breakfast, Ham & Cheese Scramble contains approximately 1 grams of fiber in 1 bowl (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Ham & Cheese Scramble for healthier you!
What vitamins and minerals are in a Breakfast, Ham & Cheese Scramble?
Vitamins in Breakfast, Ham & Cheese Scramble:
Breakfast, Ham & Cheese Scramble contains following minerals:
General
Does Breakfast, Ham & Cheese Scramble contain caffeine?
Breakfast, Ham & Cheese Scramble does not contain any caffeine.
Does Breakfast, Ham & Cheese Scramble contain alcohol?
Breakfast, Ham & Cheese Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Ham & Cheese Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Ham & Cheese Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Ham & Cheese Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Ham & Cheese Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Ham & Cheese Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Ham & Cheese Scramble for free?
Yes! Since Breakfast, Ham & Cheese Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Ham & Cheese Scramble with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Ham & Cheese Scramble and adds it to your daily hydration log. Simply log Breakfast, Ham & Cheese Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Ham & Cheese Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Ham & Cheese Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Ham & Cheese Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Ham & Cheese Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Ham & Cheese Scramble
Vitamin A in Breakfast, Ham & Cheese Scramble supports eye health.
Vitamin A in Breakfast, Ham & Cheese Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Breakfast, Ham & Cheese Scramble boosts immune function.
Vitamin A in Breakfast, Ham & Cheese Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Breakfast, Ham & Cheese Scramble promotes healthy skin.
Vitamin A in Breakfast, Ham & Cheese Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Breakfast, Ham & Cheese Scramble enhances reproductive health.
Vitamin A in Breakfast, Ham & Cheese Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Breakfast, Ham & Cheese Scramble supports bone health.
Vitamin A in Breakfast, Ham & Cheese Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Breakfast, Ham & Cheese Scramble reduces the risk of certain cancers.
Vitamin A in Breakfast, Ham & Cheese Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Breakfast, Ham & Cheese Scramble promotes healthy development during pregnancy.
Vitamin A in Breakfast, Ham & Cheese Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Breakfast, Ham & Cheese Scramble maintains healthy mucous membranes.
Vitamin A in Breakfast, Ham & Cheese Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Breakfast, Ham & Cheese Scramble improves wound healing.
Vitamin A in Breakfast, Ham & Cheese Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Breakfast, Ham & Cheese Scramble may reduce the risk of macular degeneration.
Vitamin A in Breakfast, Ham & Cheese Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Breakfast, Ham & Cheese Scramble supports bone health.
Calcium in Breakfast, Ham & Cheese Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast, Ham & Cheese Scramble supports muscle function.
Calcium in Breakfast, Ham & Cheese Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast, Ham & Cheese Scramble supports heart health.
Calcium in Breakfast, Ham & Cheese Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast, Ham & Cheese Scramble supports nerve transmission.
Calcium in Breakfast, Ham & Cheese Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast, Ham & Cheese Scramble supports blood clotting.
Calcium in Breakfast, Ham & Cheese Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast, Ham & Cheese Scramble supports hormonal secretion.
Calcium in Breakfast, Ham & Cheese Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast, Ham & Cheese Scramble supports weight management.
Calcium in Breakfast, Ham & Cheese Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast, Ham & Cheese Scramble supports dental health.
Calcium in Breakfast, Ham & Cheese Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast, Ham & Cheese Scramble supports blood pressure regulation.
Calcium in Breakfast, Ham & Cheese Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 1 bowl Breakfast, Ham & Cheese Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.