Breakfast, Ham & Cheese Scramble

South Beach Diet

Total Energy

70

kcal

26.67

% from carbs

37.33

% from protein

36

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

230mg

10%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Breakfast, Ham & Cheese Scramble

A typical serving 1 bowl of Breakfast, Ham & Cheese Scramble (60 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Ham & Cheese Scramble depends on the ingredients and preparation method. On average, one serving 1 bowl (60 grams) of Breakfast, Ham & Cheese Scramble contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Ham & Cheese Scramble depends on the ingredients exists in it. On average, 1 bowl of Breakfast, Ham & Cheese Scramble (about 60 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 60 grams) contains about 5 grams of carbohydrates.

Breakfast, Ham & Cheese Scramble contains approximately 1 grams of fiber in 1 bowl (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breakfast, Ham & Egg Scramble, Just Add Eggs

South Beach Diet

70 kcal

Breakfast, Tuscan-Inspired Scramble

South Beach Diet

80 kcal

Huevos Fiesta Scramble

South Beach Diet

100 kcal

Tuscan-Inspired Scramble

South Beach Diet

80 kcal

Breakfast, Salsa & Cheese Omelet

South Beach Diet

110 kcal

Breakfast, Farmstand Garden & Cheese Omelet

South Beach Diet

110 kcal

Breakfast, Garden Veggie & Cheese Omelet

South Beach Diet

110 kcal

Egg & Pepper Scramble with Bacon

South Beach Diet

110 kcal

Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet

170 kcal

Ham & Cheese Scramble

Smart Ones

190 kcal

Ham & Veggie Frittata

South Beach Diet

100 kcal

Breakfast, Florentine Omelet

South Beach Diet

80 kcal

Breakfast Burrito Protein, Ham

Burrito Beach

40 kcal

Breakfast Taco Protein, Ham

Burrito Beach

20 kcal

Breakfast Toffee Nut Bar

South Beach Diet

200 kcal

Breakfast Blueberry Ricotta Muffin

South Beach Diet

200 kcal

Breakfast, Cherry Almond Bar

South Beach Diet

190 kcal

Breakfast Muffins, Blueberry Ricotta

South Beach Diet

190 kcal

Breakfast, Oatmeal Cranberry Bites

South Beach Diet

160 kcal

Cherry Almond Breakfast Bar

South Beach Diet

190 kcal

Egg White Breakfast Stack

South Beach Diet

120 kcal

Breakfast Banana Nut Ricotta Muffin

South Beach Diet

140 kcal

Breakfast Beach Shack Chocolate Shake

South Beach Diet

100 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Breakfast, Ham & Cheese Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.