Baked Eggs, Tuscan-Style

South Beach Diet

37.31

% from protein

20.73

% from carbs

20.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.6 g
3.1%
Cholesterol 10 mg
3.3%
Sodium, Na 52.5 mg
2.3%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 2.3 g
4.5%
Vitamin A 125 IU
Vitamin C 0.6 mg
Calcium 32.5 mg
Iron 0.2 mg

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Baked Eggs, Tuscan-Style Nutrients FAQs

Nutrients

What is the calorie content of Baked Eggs, Tuscan-Style?

A typical serving 4 oz (113 grams) of Baked Eggs, Tuscan-Style contains approximately 100 calories.

You can check the exact calorie content by logging Baked Eggs, Tuscan-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Eggs, Tuscan-Style have?

The amount of fat in Baked Eggs, Tuscan-Style depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Baked Eggs, Tuscan-Style contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Eggs, Tuscan-Style have?

The protein content in Baked Eggs, Tuscan-Style depends on the ingredients exists in it. On average, 4 oz (113 grams) of Baked Eggs, Tuscan-Style contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Eggs, Tuscan-Style, Download Nutribit app for healthier you!

How much sugar does a Baked Eggs, Tuscan-Style have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Eggs, Tuscan-Style.

How Much carbohydrates (carbs) is in Baked Eggs, Tuscan-Style?

The amount of carbohydrates (carbs) in Baked Eggs, Tuscan-Style depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Eggs, Tuscan-Style.

How Much Fiber is in Baked Eggs, Tuscan-Style?

Baked Eggs, Tuscan-Style contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Eggs, Tuscan-Style for healthier you!

What vitamins and minerals are in a Baked Eggs, Tuscan-Style?

Vitamins in Baked Eggs, Tuscan-Style:

  • Vitamin A:Baked Eggs, Tuscan-Style has 500 IU of Vitamin A.
  • Vitamin C:Baked Eggs, Tuscan-Style has 2.4 mg of Vitamin C.

Baked Eggs, Tuscan-Style contains following minerals:

  • Baked Eggs, Tuscan-Style has 130mg of Calcium.
  • Baked Eggs, Tuscan-Style has 210mg of Sodium, Na.
  • Baked Eggs, Tuscan-Style has 0.72mg of Iron.

General

Does Baked Eggs, Tuscan-Style contain caffeine?

Baked Eggs, Tuscan-Style does not contain any caffeine.

Does Baked Eggs, Tuscan-Style contain alcohol?

Baked Eggs, Tuscan-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Eggs, Tuscan-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Eggs, Tuscan-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Eggs, Tuscan-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Eggs, Tuscan-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Eggs, Tuscan-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Eggs, Tuscan-Style for free?

Yes! Since Baked Eggs, Tuscan-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Eggs, Tuscan-Style with water tracking feature?

Nutribit automatically calculates the water content of Baked Eggs, Tuscan-Style and adds it to your daily hydration log. Simply log Baked Eggs, Tuscan-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Eggs, Tuscan-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Eggs, Tuscan-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Eggs, Tuscan-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Eggs, Tuscan-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Eggs, Tuscan-Style

Protein in Baked Eggs, Tuscan-Style supports building and repairing tissues.

Builds and repairs tissues in Baked Eggs, Tuscan-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Eggs, Tuscan-Style supports immune function.

Supports immune function in Baked Eggs, Tuscan-Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Eggs, Tuscan-Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Eggs, Tuscan-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Eggs, Tuscan-Style provides energy.

Provides energy in Baked Eggs, Tuscan-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Eggs, Tuscan-Style supports muscle growth and strength.

Supports muscle growth and strength in Baked Eggs, Tuscan-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Eggs, Tuscan-Style helps in weight management.

Helps in weight management in Baked Eggs, Tuscan-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Eggs, Tuscan-Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Eggs, Tuscan-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Eggs, Tuscan-Style supports bone health.

Supports bone health in Baked Eggs, Tuscan-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Eggs, Tuscan-Style improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Eggs, Tuscan-Style is essential for the health and growth of hair, skin, and nails.

Protein in Baked Eggs, Tuscan-Style regulates blood sugar levels.

Regulates blood sugar levels in Baked Eggs, Tuscan-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Baked Eggs, Tuscan-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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