Gluten Free Organic Flax Seeds

Arrowhead Mills

13.25

% from protein

21.19

% from carbs

21.19

% from fat
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Nutrition Facts

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Serving size
In 9 g(9g)
Amount per serving
Calories
46.7
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 0.3 g
1.7%

Sodium, Na 3.3 mg
0.1%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 2.7 g
1%

Fiber 2.3 g
8.3%

Protein 1.7 g
3.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 23.3 mg

Iron 0.5 mg

Sugars, added 0 g

Gluten Free Organic Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Organic Flax Seeds?

A typical serving 3 tbsp (27 grams) of Gluten Free Organic Flax Seeds contains approximately 140 calories.

You can check the exact calorie content by logging Gluten Free Organic Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Organic Flax Seeds have?

The amount of fat in Gluten Free Organic Flax Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Gluten Free Organic Flax Seeds contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Organic Flax Seeds have?

The protein content in Gluten Free Organic Flax Seeds depends on the ingredients exists in it. On average, 3 tbsp (27 grams) of Gluten Free Organic Flax Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Organic Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Organic Flax Seeds have?

On average, 3 tbsp (27 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Organic Flax Seeds.

How Much carbohydrates (carbs) is in Gluten Free Organic Flax Seeds?

The amount of carbohydrates (carbs) in Gluten Free Organic Flax Seeds depends on its serving size and preparation. On average, 3 tbsp (27 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Organic Flax Seeds.

How Much Fiber is in Gluten Free Organic Flax Seeds?

Gluten Free Organic Flax Seeds contains approximately 7 grams of fiber in 3 tbsp (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Organic Flax Seeds for healthier you!

What vitamins and minerals are in a Gluten Free Organic Flax Seeds?

Gluten Free Organic Flax Seeds contains following minerals:

  • Gluten Free Organic Flax Seeds has 70mg of Calcium.
  • Gluten Free Organic Flax Seeds has 10mg of Sodium, Na.
  • Gluten Free Organic Flax Seeds has 220mg of Potassium, K.
  • Gluten Free Organic Flax Seeds has 1.5mg of Iron.

General

Does Gluten Free Organic Flax Seeds contain caffeine?

Gluten Free Organic Flax Seeds does not contain any caffeine.

Does Gluten Free Organic Flax Seeds contain alcohol?

Gluten Free Organic Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Organic Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Organic Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Organic Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Organic Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Organic Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Organic Flax Seeds for free?

Yes absolutely, Since Gluten Free Organic Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Organic Flax Seeds with water tracking feature?

Gluten Free Organic Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gluten Free Organic Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Organic Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Organic Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Organic Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Organic Flax Seeds

Fiber in Gluten Free Organic Flax Seeds supports digestion.

Fiber in Gluten Free Organic Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Free Organic Flax Seeds supports heart health.

Soluble fiber in Gluten Free Organic Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Free Organic Flax Seeds aids in weight management.

Fiber-rich foods in Gluten Free Organic Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Free Organic Flax Seeds regulates blood sugar.

Fiber in Gluten Free Organic Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Free Organic Flax Seeds promotes gut health.

Fiber in Gluten Free Organic Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Free Organic Flax Seeds lowers the risk of colon cancer.

A high-fiber diet from Gluten Free Organic Flax Seeds is linked to a reduced risk of colon cancer.

Fiber in Gluten Free Organic Flax Seeds improves skin health.

Fiber in Gluten Free Organic Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Free Organic Flax Seeds helps lower blood pressure.

Adequate fiber in Gluten Free Organic Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Free Organic Flax Seeds boosts immune function.

Fiber in Gluten Free Organic Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Free Organic Flax Seeds reduces the risk of type 2 diabetes.

Fiber in Gluten Free Organic Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Gluten Free Organic Flax Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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