Organic Gluten Free Maple Buckwheat Flakes

Arrowhead Mills

8.71

% from protein

85.4

% from carbs

85.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.4 g(44g)
Amount per serving
Calories
165.4
% Daily value*

Total Fat 1.1 g
1.7%

Sodium, Na 188 mg
8.2%

Potassium, K 140.6 mg
3%

Total Carbohydrates 36.8 g
13.4%

Fiber 3 g
10.7%

Sugars 10.5 g
21.1%

Protein 3.8 g
7.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 9.8 mg

Iron 0.8 mg

Sugars, added 10.5 g

Organic Gluten Free Maple Buckwheat Flakes Nutrients FAQs

Nutrients

What is the calorie content of Organic Gluten Free Maple Buckwheat Flakes?

A typical serving 1.33 cup cereal alone (59 grams) of Organic Gluten Free Maple Buckwheat Flakes contains approximately 220 calories.

You can check the exact calorie content by logging Organic Gluten Free Maple Buckwheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Gluten Free Maple Buckwheat Flakes have?

The amount of fat in Organic Gluten Free Maple Buckwheat Flakes depends on the ingredients and preparation method. On average, one serving 1.33 cup cereal alone (59 grams) of Organic Gluten Free Maple Buckwheat Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Gluten Free Maple Buckwheat Flakes have?

The protein content in Organic Gluten Free Maple Buckwheat Flakes depends on the ingredients exists in it. On average, 1.33 cup cereal alone (59 grams) of Organic Gluten Free Maple Buckwheat Flakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Gluten Free Maple Buckwheat Flakes, Download Nutribit app for healthier you!

How much sugar does a Organic Gluten Free Maple Buckwheat Flakes have?

On average, 1.33 cup cereal alone (59 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Gluten Free Maple Buckwheat Flakes.

How Much carbohydrates (carbs) is in Organic Gluten Free Maple Buckwheat Flakes?

The amount of carbohydrates (carbs) in Organic Gluten Free Maple Buckwheat Flakes depends on its serving size and preparation. On average, 1.33 cup cereal alone (59 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Gluten Free Maple Buckwheat Flakes.

How Much Fiber is in Organic Gluten Free Maple Buckwheat Flakes?

Organic Gluten Free Maple Buckwheat Flakes contains approximately 4 grams of fiber in 1.33 cup cereal alone (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Gluten Free Maple Buckwheat Flakes for healthier you!

What vitamins and minerals are in a Organic Gluten Free Maple Buckwheat Flakes?

Organic Gluten Free Maple Buckwheat Flakes contains following minerals:

  • Organic Gluten Free Maple Buckwheat Flakes has 13mg of Calcium.
  • Organic Gluten Free Maple Buckwheat Flakes has 250mg of Sodium, Na.
  • Organic Gluten Free Maple Buckwheat Flakes has 187mg of Potassium, K.
  • Organic Gluten Free Maple Buckwheat Flakes has 1mg of Iron.

General

Does Organic Gluten Free Maple Buckwheat Flakes contain caffeine?

Organic Gluten Free Maple Buckwheat Flakes does not contain any caffeine.

Does Organic Gluten Free Maple Buckwheat Flakes contain alcohol?

Organic Gluten Free Maple Buckwheat Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Gluten Free Maple Buckwheat Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Gluten Free Maple Buckwheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Gluten Free Maple Buckwheat Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Gluten Free Maple Buckwheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Gluten Free Maple Buckwheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Gluten Free Maple Buckwheat Flakes for free?

Yes! Since Organic Gluten Free Maple Buckwheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Gluten Free Maple Buckwheat Flakes with water tracking feature?

Nutribit automatically calculates the water content of Organic Gluten Free Maple Buckwheat Flakes and adds it to your daily hydration log. Simply log Organic Gluten Free Maple Buckwheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Gluten Free Maple Buckwheat Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Gluten Free Maple Buckwheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Gluten Free Maple Buckwheat Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Gluten Free Maple Buckwheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Gluten Free Maple Buckwheat Flakes

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Gluten Free Maple Buckwheat Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Gluten Free Maple Buckwheat Flakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Gluten Free Maple Buckwheat Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Gluten Free Maple Buckwheat Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Gluten Free Maple Buckwheat Flakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes enhances brain function and helps improve memory and focus.

Glucose from Organic Gluten Free Maple Buckwheat Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Gluten Free Maple Buckwheat Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Gluten Free Maple Buckwheat Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Gluten Free Maple Buckwheat Flakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Gluten Free Maple Buckwheat Flakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Gluten Free Maple Buckwheat Flakes, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1.33 cup cereal alone Organic Gluten Free Maple Buckwheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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