Organic Gluten Free Maple Buckwheat Flakes

Arrowhead Mills

Total Energy

220

kcal

85.4

% from carbs

8.71

% from protein

5.88

% from fats

In 59 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

250mg

10.9%

Potassium, K

187mg

4%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

1mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Gluten Free Maple Buckwheat Flakes

A typical serving 1.33 cup cereal alone of Organic Gluten Free Maple Buckwheat Flakes (59 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Gluten Free Maple Buckwheat Flakes depends on the ingredients and preparation method. On average, one serving 1.33 cup cereal alone (59 grams) of Organic Gluten Free Maple Buckwheat Flakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Gluten Free Maple Buckwheat Flakes depends on the ingredients exists in it. On average, 1.33 cup cereal alone of Organic Gluten Free Maple Buckwheat Flakes (about 59 grams) contains approximately 5 grams of protein.

On average, 1.33 cup cereal alone (about 59 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup cereal alone (about 59 grams) contains about 49 grams of carbohydrates.

Organic Gluten Free Maple Buckwheat Flakes contains approximately 4 grams of fiber in 1.33 cup cereal alone (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gluten Free Instant Maple Buckwheat Hot Cereal

Arrowhead Mills

110 kcal

Buckwheat Flour, Organic

Arrowhead Mills

100 kcal

Flakes, Organic, Spelt

Arrowhead Mills

190 kcal

Organic Amaranth Flakes

Arrowhead Mills

130 kcal

Gluten Free Organic Flax Seeds

Arrowhead Mills

140 kcal

Millet Flour, Organic, Gluten Free

Arrowhead Mills

120 kcal

Green Lentils, Gluten Free, Organic

Arrowhead Mills

150 kcal

Organic Coconut Flour Gluten Free

Arrowhead Mills

60 kcal

Organic Buckwheat Pancake & Waffle Mix

Arrowhead Mills

170 kcal

Pancake & Waffle Mix, Organic, Buckwheat

Arrowhead Mills

150 kcal

All-Purpose Flour, Gluten Free, Organic

Arrowhead Mills

120 kcal

Gluten Free Organic Pancake & Waffle Mix

Arrowhead Mills

160 kcal

Gluten Free Organic Steel Cut Oats

Arrowhead Mills

170 kcal

Organic All Purpose Flour, Gluten Free

Arrowhead Mills

130 kcal

Organic White Rice Flour, Gluten Free

Arrowhead Mills

120 kcal

Pancake & Waffle Mix, Organic, Gluten Free

Arrowhead Mills

130 kcal

Organic Oat Bran Flakes

Arrowhead Mills

200 kcal

Gluten Free Organic Oat Flour Pancake & Waffle Mix

Arrowhead Mills

130 kcal

Gluten Free Organic Quinoa & Oat Instant Hot Cereal

Arrowhead Mills

110 kcal

Organic Gluten Free Quinoa Rice & Shine Hot Cereal

Arrowhead Mills

150 kcal

Organic Sprouted Wheat Berry & Quinoa Flakes

Arrowhead Mills

100 kcal

Gluten Free Pancake & Baking Mix

Arrowhead Mills

150 kcal

Organic Flax Seeds Gluten Free

Arrowhead

140 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1.33 cup cereal alone Organic Gluten Free Maple Buckwheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.