Flax Seeds, Organic
Arrowhead Mills
13.25
% from protein21.19
% from carbs21.19
% from fatNutrition Facts
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Flax Seeds, Organic Nutrients FAQs
Nutrients
- Flax Seeds, Organic has 70mg of Calcium.
- Flax Seeds, Organic has 10mg of Sodium, Na.
- Flax Seeds, Organic has 220mg of Potassium, K.
- Flax Seeds, Organic has 1.5mg of Iron.
What is the calorie content of Flax Seeds, Organic?
A typical serving 3 tbsp (27 grams) of Flax Seeds, Organic contains approximately 140 calories.
You can check the exact calorie content by logging Flax Seeds, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Seeds, Organic have?
The amount of fat in Flax Seeds, Organic depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Flax Seeds, Organic contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Seeds, Organic have?
The protein content in Flax Seeds, Organic depends on the ingredients exists in it. On average, 3 tbsp (27 grams) of Flax Seeds, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Seeds, Organic, Download Nutribit app for healthier you!
How much sugar does a Flax Seeds, Organic have?
On average, 3 tbsp (27 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seeds, Organic.
How Much carbohydrates (carbs) is in Flax Seeds, Organic?
The amount of carbohydrates (carbs) in Flax Seeds, Organic depends on its serving size and preparation. On average, 3 tbsp (27 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Seeds, Organic.
How Much Fiber is in Flax Seeds, Organic?
Flax Seeds, Organic contains approximately 7 grams of fiber in 3 tbsp (27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seeds, Organic for healthier you!
What vitamins and minerals are in a Flax Seeds, Organic?
Flax Seeds, Organic contains following minerals:
General
Does Flax Seeds, Organic contain caffeine?
Flax Seeds, Organic does not contain any caffeine.
Does Flax Seeds, Organic contain alcohol?
Flax Seeds, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Seeds, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seeds, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Seeds, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Seeds, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seeds, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Seeds, Organic for free?
Yes absolutely, Since Flax Seeds, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Seeds, Organic with water tracking feature?
Flax Seeds, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flax Seeds, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Seeds, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Seeds, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Seeds, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Seeds, Organic
Fiber in Flax Seeds, Organic supports digestion.
Fiber in Flax Seeds, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Seeds, Organic supports heart health.
Soluble fiber in Flax Seeds, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Seeds, Organic aids in weight management.
Fiber-rich foods in Flax Seeds, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Seeds, Organic regulates blood sugar.
Fiber in Flax Seeds, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Seeds, Organic promotes gut health.
Fiber in Flax Seeds, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Seeds, Organic lowers the risk of colon cancer.
A high-fiber diet from Flax Seeds, Organic is linked to a reduced risk of colon cancer.
Fiber in Flax Seeds, Organic improves skin health.
Fiber in Flax Seeds, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Seeds, Organic helps lower blood pressure.
Adequate fiber in Flax Seeds, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Seeds, Organic boosts immune function.
Fiber in Flax Seeds, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Seeds, Organic reduces the risk of type 2 diabetes.
Fiber in Flax Seeds, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 3 tbsp Flax Seeds, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.