Flax Seeds, Organic

Arrowhead Mills

Total Energy

140

kcal

21.19

% from carbs

13.25

% from protein

65.56

% from fats

In 27 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

8g

2.9%

Fiber

7g

25%

Protein

5g

10%

Calcium, Ca

70mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Seeds, Organic

A typical serving 3 tbsp of Flax Seeds, Organic (27 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seeds, Organic depends on the ingredients and preparation method. On average, one serving 3 tbsp (27 grams) of Flax Seeds, Organic contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seeds, Organic depends on the ingredients exists in it. On average, 3 tbsp of Flax Seeds, Organic (about 27 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 27 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 27 grams) contains about 8 grams of carbohydrates.

Flax Seeds, Organic contains approximately 7 grams of fiber in 3 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Flax Seeds, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.